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Indian Okra Curry Made In Buttermilk Recipe

Indian Okra Curry Made In Buttermilk Recipe

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Ingredients:

Serving

450 ml buttermilk
2 tbsp gram flour
1 tbsp oats , dry roasted and ground
4 green chilies, washed,ends trimmed and chopped
1 inch ginger
4 tsp coriander powder
2 tsp cumin powder
1 1/2 tsp turmeric powder
2 tbsp coriander leaves, washed and chopped
400 g okra (known as bhindi in hindi)
salt
1/2 tsp mustard seeds
4 tbsp ghee or 4 tbsp oil

Directions:

Put 6 tbsps. of buttermilk in a cup.
Add gramflour and the ground oats.
Stir to make a paste.
Add the remaining buttermilk, green chillies, ginger, corriander, cumin, turmeric, red chilli powder, fresh corriander and salt to taste.
Heat on low flame.
Cook till the mixture thickens.
Wash okra under running water.
Trim off the top and tail of each piece of okra.
Add salt and red chilli powder (to taste).
Heat oil/ghee in a skillet.
Saute the okra in it.
Add the fried okra to the buttermilk curry.
Cook for 10 minutes.
Temper the curry with mustard seeds spluttered in hot ghee/oil.
Serve hot with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.23 Kcal (1265 kJ)
Calories from fat	177.48 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	50.7mg	17%
Sodium	240.66mg	10%
Potassium	700.83mg	15%
Total Carbs	24.63g	8%
Sugars	9.19g	37%
Dietary Fiber	5.08g	20%
Protein	7.87g	16%
Vitamin C	136.1mg	227%
Iron	3.2mg	18%
Calcium	258.8mg	26%

Amount Per 100 g
Calories	104.39 Kcal (437 kJ)
Calories from fat	61.3 Kcal
		% Daily Value*
Total Fat	6.81g	30%
Cholesterol	17.51mg	17%
Sodium	83.12mg	10%
Potassium	242.05mg	15%
Total Carbs	8.51g	8%
Sugars	3.17g	37%
Dietary Fiber	1.75g	20%
Protein	2.72g	16%
Vitamin C	47mg	227%
Iron	1.1mg	18%
Calcium	89.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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