18190 spray wash made laundry Recipes

bison steak, trimmed and cubed, red onion, diced, red bell pepper, diced, garlic, minced, spray oil, dried oregano, pimenton , smoked spanish paprika, chili powder, more to taste, ground cumin, granulated garlic, tomato paste, diced fire roasted tomatoes with green chili, black beans, washed chopped collard greens , or other dark leafy green, crumbled corn tortilla chips , optional, frozen peeled edamame (green soybeans), corn starch mixed with 1/3 cup cool water, substitute 1 tbsp oil for vegan version, any diced tomatoes would work as well

grass-fed flank , skirt, or strip steak (about 1/2-inch-thick), fresh orange juice, fresh lime juice, adobo seasoning, chopped fresh cilantro, garlic clove, chopped, kosher salt, ears shucked corn, olive oil cooking spray, chopped peeled jicama, cut into 1/2-inch cubes, juice of 1/2 lime, baby spinach leaves, washed and dried, diced bottled roasted red peppers, diced peeled avocado, queso fresco, crumbled, fresh cilantro, for garnish

mung beans or 1 1/2 cups red lentils or 1 1/2 cups yellow lentils, turmeric, cayenne pepper, cumin, cardamom, curry leaves or 2 -3 bay leaves, chicken stock (preferably home-made) or 6 cups vegetable stock (preferably home-made), vegetable oil or 3 tbsp ghee, mustard seeds, garlic cloves, finely chopped, salt and pepper, lemon

butter, brown sugar, eggs, vanilla, all-purpose flour, salt, chopped walnuts, red currant jelly (i like to use icing made with powdered sugar & butter, flavored with chocolate or instant coffee) or 3 -4 tbsp raspberry jam (i like to use icing made with powdered sugar & butter, flavored with chocolate or instant coffee)

ground beef, ground pork, diced onion, diced celery, diced green pepper, tomato sauce, water, beef base (bullion cubes will work), cumin, chili powder, black pepper (freshly ground ), salt (optional), roasted garlic, oregano, dry mustard, tequila, beer (i use corona), paprika, sugar (not a lot-just enough to reduce acidity), unsweetened cocoa powder, ground coriander, hot sauce, cayenne pepper (adjust to taste or omit), homemade pinto beans , made using leftover ham bone from a spiral cut ham (you can also use kidney beans or canned pinto beans but chili is not as good)

frozen peas (you can use fresh peas if you like), lamb, cubes, tomato paste, ripe and soft tomatoes, lamb stock (home made or store bought, or stock cubes dissolved in water) or 1 liter chicken stock (home made or store bought, or stock cubes dissolved in water), onion, finely chopped (white or yellow ), garlic cloves, minced, salt (most people would prefer more , but i find that this is a good amount for my taste), dried coriander, curry powder, black pepper, tabasco sauce (optional), water (as needed)

garbanzo beans, drained (chickpeas), water, tahini (sesame seed paste), fresh lemon juice, olive oil, whole chipotle pepper , from canned chipotle peppers in adobo sauce, garlic cloves, ground cumin, roasted red peppers, drained, sun-dried tomatoes packed in oil, fresh cilantro, roughly chopped, salt, fresh ground black pepper, warm pita bread (store bought or home made) or pita chips (store bought or home made)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

swiss chard (1 large bunch or 2 medium bunches) or 1 1/2 lbs red (1 large bunch or 2 medium bunches), salt, extra virgin olive oil, onion , sliced in half moons across the grain, garlic cloves, minced, cannellini beans , shell bean such as borlotti and purple runners would work as well, shelled (about 1 3/4 cups shelled), potatoes , preferably fingerlings or 1 lb yukon gold potato, cut in 1-inch pieces, water, bouquet garni (made with a sprig each thyme and parsley or basil, a bay leaf and a parmesan rind), fresh ground pepper, flat leaf parsley, chopped, fresh marjoram (optional), freshly grated parmesan cheese , for serving

flourless cooking spray for greasing, flour, baking powder, salt, freshly grated nutmeg, whole or low-fat milk, egg, vanilla extract, unsalted butter, room temperature, sugar, fresh blueberries, washed and patted dry

spinach , leaves picked and washed, olive oil, yellow onion, peeled and diced, garlic, peeled and minced, picked fresh thyme leaves, chopped fresh rosemary, crushed red-pepper flakes, cooked quinoa (about 1 cup un ), made according to package directions, nonfat cottage cheese, freshly ground black pepper, eggs, lightly beaten, olive-oil cooking spray

pre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)

soup, ripe tomatoes, olive oil spray, onions chopped, fresh chopped basil, crushed red pepper, cinnamon, tomato paste, flour (preferably wondra), cream sherry, chicken broth, salt as needed, sugar or sweetener as needed, basil oil, extra virgin olive oil, crushed garlic, fresh basil leaves, washed, dried and chopped

penne pasta, uncooked (about 3 1/4 cups), olive oil, divided, lemon juice, chopped almonds, vegetable cooking spray, sliced purple onion (about 1 medium), minced garlic (about 2 cloves), tightly packed fresh spinach leaves, trimmed and thinly sliced (about 1/2 package trimmed , washed fresh spinach), salt, ground pepper

orange juice, dark beer room temp, tomatillos husks removed, washed, quartered, head garlic peeled , rough chopped, spray oil, trimmed boneless pork cut into 1/2 cubes & blotted dry, salt, pepper, onions thinly sliced, ripe tomatoes peeled & rough chopped, jalapenos stemmed, seeded, diced, crushed red pepper, cilantro leaves rough chopped, black beans drained & rinsed, fat free sour cream, lime grated zest & juice, cooked white rice or cornbread, avocado slices, cilantro leaves

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

ground beef, chopped onion, garlic cloves, chopped or 2 tsp minced garlic, salt, pepper, worcestershire sauce, flour, beef broth or 1 cup stock, heavy cream, canned green beans (cut in half ), ready made mashed potatoes (fresh or made like bob evans brand), cheddar cheese, shredded (or a blend)

carrots, washed, peeled and cut into 1 inch sized cubes, potatoes, washed, peeled and cut into 1 inch sized cubes, green peas (if using frozen ones , defrost, wash and then use), fresh cauliflower, cut into florets, green capsicum, washed, stems removed and de-seeded (bell pepper), tomatoes, washed and peeled, french beans (optional), salt, water, divided, oil or 4 tbsp butter, cumin seeds, onions, peeled, washed and finely chopped, fresh ginger, peeled, washed and finely chopped, garlic cloves, peeled, washed and finely chopped, green chili, washed, peeled and finely chopped, pav-bhaji masala (i use the badshah brand), turmeric powder, fresh coriander leaves, washed and finely chopped (to garnish ), onions, peeled, washed and finely chopped, fresh ginger, peeled, washed and cut in juliennes, lemons, halved, onion rings