11111 spray really works Recipes

margarine, brown sugar, white sugar, eggs, vanilla, flour, baking soda, chocolate chips, chopped walnuts

marlin steaks, citrus juice, lemon juice, cornstarch, water, sugar-free orange marmalade, lemon peel

eggs, oil, unsweetened applesauce, raw zucchini, shredded, sugar, baking powder, baking soda, cinnamon, salt, vanilla, nuts, chopped, flour

red kidney beans, drained, diced green chilies, drained, sharp cheddar cheese, diced, oregano, sour cream, diced sweet onion, diced tomato, diced olive, serve with tortilla chips

watermelon, pureed (seedless if possible), blueberries, fresh strawberries, chopped, kiwi, peeled and sliced, peaches or 1 nectarine, peeled and diced small, cherries, pitted and chopped (just a handful)

natural nut butter (almond, valencia peanut, cashew, macadamia, tahini), raw honey, cocoa or 2/3 cup carob powder, melted coconut oil, coconut flakes (optional) or nuts (optional)

garlic cloves, finely chopped, onion, diced, lime , juice of, salt, ground black pepper, hot pepper, finely chopped , seeds removed, avocados, roma tomatoes, fresh cilantro

butter, spanish onions, sliced, garlic, minced, thyme, rosemary, bay leaves, red wine, beef broth, au jus mix (the secret ingredient), french bread, swiss cheese, sliced

pasta, cooked, chopped celery, fat free broccoli cheese soup, shredded monterey jack cheese, low-fat mayonnaise, tuna in water, drained, egg, panko breadcrumbs

chopped onion, chopped celery & leaves, garlic cloves or 7 small cloves, sour cream with chives and onion, cream cheese, lemon juice, salt

fresh raspberries (mash as for jam), sugar, light corn syrup, liquid fruit pectin, fresh lemon juice, whole fresh raspberries

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

rice, washed and soaked in water for 20 minutes and drained, vermicelli, ghee, water or 1 liter chicken stock, bay leaf, salt, zucchini, egyptian rice, minced lamb, onions, dried mint, arabic spices, ghee, yogurt, garlic, salt

fat free greek yogurt, lemon, juiced, olive oil, dijon mustard, kosher salt or 1/4 tsp flaked sea salt, black pepper

pork chops (you can use more ), onion, sliced, chicken broth, ground mustard, cornstarch , and water to thicken

cottage cheese (paneer), baby corn, onions, tomatoes, red chilies (whole ), garlic, ginger, cumin seed, mustard seeds, cinnamon stick, malt vinegar, oil, tomato puree, fresh, sugar, salt

shelled walnuts (whole or halves, do not use chopped), egg white, cold water, brown sugar, salt

onions , coarsley chopped, green bell pepper , coarsley chopped, chopped fresh garlic, lean ground beef or 2 lbs chopped sirloin, tomato paste (or use 1 small can, can use 2 cans for a richer chili), jalapeno peppers, seeded and chopped, chili powder (can add in more if desired), brown sugar, chili sauce, cumin (add in more if desired), dried oregano, seasoning salt and pepper (this need lots of salt!), bay leaf, dry red wine (can use more or less , but please add it in!), whole tomatoes (with juice, break up the tomatoes slightly with your hands before adding in), kidney beans, drained (can use more )