11111 spray really works Recipes

tomato, halved and thickly sliced (add another if serving more than 1 person), cucumber, sliced to 1/4 inch (peeling is optional), green bell pepper, cored and seeded, sliced into rings, red onion, separated into rings, kalamata olives, greek feta cheese, sliced thickly, dried greek oregano (rigani), top quality extra virgin olive oil

sweetened flaked coconut, sugar (i recommend a 3/4 cups.), egg whites, salt, vanilla extract, almond extract

all-purpose flour, tony chachere s salt-free cajun spice, coarse grind black pepper, whole fryer chicken , cut up backbone removed (2-3 lbs.), seasoned salt, ground black pepper, vegetable oil

butter, brown sugar, egg, orange juice concentrate, grated orange rind, all-purpose flour, baking soda, salt, crushed pineapple (with juice), chopped pecans

chunk chicken (or 1 1/2 cups chopped cooked chicken), chicken broth, chicken base, frozen peas or 1 1/2 cups mixed vegetables, flour, uncooked egg noodles, fresh ground black pepper

vanilla pudding mix, cool whip topping, milk or 4 1/2 cups half-and-half, flaked coconut, toasted coconut (for top of pie), baked pie crusts

sprouted quinoa (make your own ), chopped organic grape tomatoes, peeled and chopped english cucumbers, green onion, chopped, lemon , juice of (or to taste), cilantro, chopped, sea salt (optional, but i don tsp think the salad is raw anymore )

cornmeal, salt and pepper, sugar, egg, beaten, water, green tomatoes, sliced about 1/2-inch thick, butter (for frying )

roma tomatoes, cut into quarters, onion, pickled jalapeno peppers, pickled jalapeno juice, ground coriander, salt, pepper, lime juice, red chili pepper, sliced

lean pork steak, sauerkraut, mushroom, thinly sliced, water

sharp cheddar cheese, elbow macaroni or 1 lb rotini pasta, butter, onion, chopped, flour, sea salt, fresh ground pepper , to taste, milk

ears corn on the cob, frozen or 4 ears corn on the cob, fresh, husked and cleaned, butter, melted, parmesan cheese , canned is ok, sugar, salt, cayenne pepper , to taste (optional), dried herbs , use what you like, i usually use the same herbs that i used in my main dish- thyme, tarragon, basil

brussels sprouts, bacon, salt, green onions, chopped, lemon , juice of, sugar

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped

nonfat yogurt (plain, nonfat , greek strained yogurt makes it really rich), sugar, unsweetened dutch-processed cocoa powder, salt, vanilla extract