28 spray made Recipes

vegetable oil cooking spray, cocoa powder, cocoa powder , for dusting, prune, pitted and chopped, hot coffee, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light brown sugar, applesauce, egg white, vanilla extract, water, vanilla extract, unflavored gelatin, nonfat sour cream, sugar

cooked boneless skinless chicken breast, minute rice or 4 cups cooked rice, olive oil (spray mist delivery is best), eggs, frozen mixed vegetables, soy sauce (to taste), teriyaki sauce, butter-flavored cooking spray, salt , to taste, ground black pepper , to taste

lean pork chops, vegetable oil cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, mashed, beef gravy, prepared per directions (or 1 - 1 1/2 cups home made or bottled brown gravy), hot cooked rice

worcestershire sauce (kind specially made for chicken), egg, soy sauce, accent seasoning, chicken or poultry, sliver butter, pam cooking spray

orange-flavored craisins , ocean spray brand, orange juice, pre-made, whole milk, vegetable oil, sugar, vanilla, eggs, flour, baking soda, salt, baking powder, nuts (optional), grated orange peel (optional)

stalks celery, diced, carrots , coins (grimway pre-sliced carrot coins in produce aisle), onion, diced, chicken bouillon cubes, minced garlic (i use refrigerated jar), boneless beef chuck (1 package of tips or cut beef into bite size pieces note -- chuck has best flavor for this recipe bu), pillsbury ready-made pie crust (2 pie shells per package), olive oil, butter, beef gravy, pam cooking spray

olive oil flavored cooking spray, chicken schnitzels , breast and pre-made, pasta sauce (your favourite), cheese, grated (your favourite), dried parsley or 1 tbsp fresh parsley

shredded green cabbage, shredded purple cabbage (red ), red bell pepper, minced (or cut in thin strips), yellow bell pepper, minced (or cut in thin strips), carrot, grated, raisins (black, golden or a mixture of both), mayonnaise (home-made or store bought), natural plain yogurt, honey, vinegar (recipe states cider ), salt, nonstick cooking spray, for the honey spoon

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

nonstick vegetable cooking spray, all-purpose flour, sugar, natural unsweetened cocoa powder (sifted, then measured), baking soda, salt, water, vegetable oil, apple cider vinegar, vanilla extract, vegetable oil, sugar, light corn syrup, water, chopped lightly salted dryroasted peanuts, creamy natural-style peanut butter (smooth, made with only peanuts and salt), baking soda, vanilla extract, imported milk chocolate, chopped, heavy whipping cream, powdered sugar, chilled heavy whipping cream, creamy natural-style peanut butter (smooth, made with only peanuts and salt), chilled mascarpone cheese

nonstick vegetable oil spray, all purpose flour, sugar, natural unsweetened cocoa powder (sifted, then measured), baking soda, salt, water, vegetable oil, apple cider vinegar, vanilla extract, vegetable oil, sugar, light corn syrup, water, chopped lightly salted dryroasted peanuts, creamy (smooth) natural peanut butter (made with only peanuts and salt), baking soda, vanilla extract, imported milk chocolate, chopped, heavy whipping cream, powdered sugar, chilled heavy whipping cream, creamy (smooth) natural peanut butter (made with only peanuts and salt), chilled mascarpone cheese

pre made pie dough, butter-flavored cooking spray, assorted jelly (jam and preserves work great too)

uncooked brown rice, green bell pepper, white onion, ready-made bruschetta (any store brand ), crushed red pepper flakes or 1 tsp powdered hot red pepper, basil, vegetable oil cooking spray

lemon pudding mix or lemon curd or homemade lemon pudding, sheets phyllo, melted butter or butter flavored cooking spray, powdered egg whites , made according to instructions, granulated sugar, vanilla extract

pre-made graham cracker pie crusts, good-quality vanilla ice cream, softened, caramel ice cream topping, approximately, hersheys chocolate syrup (see note ) or 1/2 cup fox s u-bet chocolate syrup (see note), chopped pecans, approximately, whole pecan halves, cream (the spray kind )

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

nonstick vegetable oil cooking spray, butternut squash , halved lengthwise and seeded, vegetable broth (can be made from bouillon cubes), ground cinnamon, salt and pepper, cheddar cheese coins , recipe follows, chopped fresh chives or scallions, for garnish, optional