8 spray home Recipes

fresh green beans, trimmed, butter, all-purpose flour, reduced-fat milk, nonfat buttermilk, ranch dressing mix, chopped fresh thyme, salt, pepper, butter, sliced fresh mushrooms, vegetable cooking spray, french fried onions, crushed, panko (japanese breadcrumbs), tomatoes, seeded and chopped

cooked boneless skinless chicken breast, minute rice or 4 cups cooked rice, olive oil (spray mist delivery is best), eggs, frozen mixed vegetables, soy sauce (to taste), teriyaki sauce, butter-flavored cooking spray, salt , to taste, ground black pepper , to taste

steaks, sliced thin, oil (or cooking spray ), onion, sliced, garlic, minced, diced tomatoes (or 1 quart jar home canned), green pepper, sliced, soy sauce, cornstarch, white rice or brown rice

shredded green cabbage, shredded purple cabbage (red ), red bell pepper, minced (or cut in thin strips), yellow bell pepper, minced (or cut in thin strips), carrot, grated, raisins (black, golden or a mixture of both), mayonnaise (home-made or store bought), natural plain yogurt, honey, vinegar (recipe states cider ), salt, nonstick cooking spray, for the honey spoon

soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top