7366 spray cleaner show Recipes

eggplants, japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces), cooking spray (5 1-second sprays per serving), low sodium soy sauce, fresh lemon juice, rice wine vinegar, gingerroot, freshly grated, minced garlic, scallion , thinly sliced on the diagonal

onion, peeled and diced, green pepper, diced, olive oil (or use spray release or vegetable oil), dried rosemary leaves , crushed in the palm of your hand or crushed with a mortar and pestle, whole tomatoes , whirled in blender for a few seconds or 1 (14 oz) can diced tomatoes with juice, white pearl rice, salt

light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves

tomatoes, cut in half, fresh rosemary, chopped, garlic cloves, minced, italian bread, cut 1/2-inch thick, olive oil spray for spraying bread, mayonnaise, basil leaves, chopped, salt, fresh ground black pepper, goat cheese, cut 1/4-inch thick (about 3 oz or blue cheese)

oyster crackers, aresol spray olive oil (not the pump spray type), cheddar cheeze popcorn seasoning, salt

whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

olive oil flavored cooking spray (1 spray ), onion , thinkly sliced, sugar, lean flank steak, but into 8 thin slices, worcestershire sauce, salt, pepper, mixed-grain hamburger buns, low-fat cheddar cheese, shredded

olive oil flavored cooking spray, garlic powder, sourdough bread cubes, parmesan cheese, grated, fresh parsley, chopped, olive oil flavored cooking spray, sweet onions, sliced, potato (cooked , cubed i use a cold leftover baked potato), mushrooms, sliced fresh, fat-free chicken broth (can substitute 1 cup white wine), fat-free cream of mushroom soup, black pepper, freshly cracked, rubbed sage, kosher salt, chicken breasts (cooked, cubed )

cooking spray (5 1-second sprays per serving), chili powder, ground cumin, paprika, ground oregano, sugar, atlantic salmon fillets, cut into four 6 oz pieces, olive oil, spinach, steamed

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

plain strong white flour, salt, caster sugar, sachet dried yeast, egg, beaten, skim milk, water, spray calorie controlled cooking spray, strawberry jam, caster sugar, ground cinnamon

red bell pepper (cut in strips), green bell pepper (cut in strips), yellow bell pepper (cut in strips), chicken breasts (about 1 1/2 lb), lemons (about 1 lemon), cooking spray (i like to use olive oil spray ), lemon juice, fat-free italian salad dressing, fresh ground black pepper, garlic cloves, minced

baking potatoes, egg, egg substitute, all-purpose flour, white onions or 1 medium yellow onion, baking powder, salt, divided, garlic powder, sweet paprika, olive oil, canola oil cooking spray or olive oil flavored cooking spray

ocean spray craisins original dried sweetened cranberries, ocean spray craisins cherry flavor dried sweetened cranberries, milk chocolate chips, sesame , stix, roasted soybeans, mixed nuts

portabella mushroom caps , about 3-inch diameter, old bay seasoning, butter-flavored cooking spray (ie i cant believe its not butter not butter flavored oil), grated parmesan cheese, italian seasoned breadcrumbs, melted butter, leftover cooked green beans , from a casserole

pam cooking spray, for grilling spray, heavy cream, scallop (about 16), head of garlic , cut in half crosswise, roma tomatoes, cut in half, fresh asparagus, trimmed, angel hair pasta , cooked according to package directions, chopped fresh parsley

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray