268 split low low Recipes

firm or extra-firm tofu, in. unpeeled fresh ginger, sugar, pepper, low-sodium soy sauce, dark (black) soy sauce, toasted sesame oil, canola oil, ciabatta rolls , split horizontally, or 4 thick slices ciabatta loaf (about 3 1/2 in. wide), with most of insides of bread scooped out, zucchini , cut lengthwise into 1/4-in.-thick slices, mayonnaise, sriracha chili sauce, cilantro sprigs, roughly chopped, cooked bacon , halved crosswise, avocado, sliced

white tuna packed in water, drained, chopped celery, low-fat mayonnaise, dill pickles, ketchup, red onion, whole wheat english muffins, split, low-fat cheddar cheese, grated, salt and black pepper

dried, split peas (i soak mine for 1 hr. then drain before i dump into cooking pot), onions (large dice ), garlic (remove skin & slice each into 2 or 3 slices), portabella mushrooms (slice & then cut to bite size), sherry (optional), dried sage, thyme, sea salt (or to your taste once it s finished cooking), carrots (washed & cut to 1/2-1 slices - thick ), zucchini (washed & cut 1 thick ), chicken stock (i use low sodium , but any will do. if you want, use veggie stock), olive oil

extra lean beef, ground, onion, chopped, green bell pepper, chopped, garlic, minced, low sodium tomato, canned -- cut up, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt (optional), tabasco sauce, hamburger buns, split & toasted

vegetable stock (or water), dry split lentils, olive oil, chopped onion (1 small onion), tomato, diced, apple, diced, minced garlic (1 clove), salt, thyme, low-fat milk, egg, beaten, breadcrumbs, parmesan cheese

dried yellow split peas, chicken broth, corn , niblets, chopped carrot, chopped ham, low-fat milk, onion, minced, salt and pepper

english muffins, split, baby spinach leaves (or 8 large leaves with stems removed ), bacon , cut in half crosswise, bearnaise sauce or 1 (1 oz) package hollandaise sauce mix, low-fat milk, eggs, water, ground black pepper , to taste

boneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )

chopped seeded tomato, chopped onion, taco sauce, chopped green chiles, drained, low-sodium worcestershire sauce, ground cumin, onion powder, garlic powder, green leaf lettuce leaves, reduced-calorie hamburger buns, split and toasted

dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)

whole green chilies, split, low-fat monterey jack cheese, grated, eggs, whole kernel corn, skim milk, flour, baking powder, garlic salt, low-fat cheddar cheese, grated, salsa, to top

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

lump crabmeat, low-fat mayonnaise, low-fat mayonnaise, fresh tarragon, minced, fresh parsley, minced, scallions, minced, ground almonds, light cream cheese, eggs, beaten, dijon mustard, english muffins, split and toasted, tomatoes, tabasco sauce (optional)

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced

extra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)

carton coffee-flavored low-fat yogurt, nonfat cottage cheese, neufcha gtel cheese, softened, powdered sugar, water, kahlua or other coffee-flavored liqueur, ladyfingers, split, grated semisweet chocolate, chocolate curls (optional)

lean ground beef, reduced-fat cream of mushroom soup, undiluted, onion soup mix, shredded low-fat cheddar cheese (4 oz), hamburger buns, split

grain rice, uncooked, light brown sugar, water, vanilla bean, split, low-fat milk, raisins (optional) or 1/2 cup sultana, soaked in (optional), rum , for 30 minutes, cinnamon