168551 splashed salad adapted cooking light Recipes

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

cooked white rice, ripe tomatoes, sliced (farm fresh ), celery, diced, pitted black olives (good quality ), bananas, sliced, green bell pepper, diced, crabmeat or 1 (6 oz) can tuna or 1 (6 oz) can canned chicken, drained and flaked, sunflower oil or 3 tbsp light olive oil, white wine vinegar or 1 -2 tbsp tarragon vinegar or 1 -2 tbsp champagne vinegar, lemon , juice of, to taste, salt , to taste, pepper , to taste, dijon mustard , to taste

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce

pasta shell, cooked, light mayonnaise, jalapenos, chopped, drained, onion, chopped, tuna, drained, salt & pepper

white wine vinegar, shallots, finely minced, dijon mustard, salt, fresh ground pepper, extra virgin olive oil, mixed salad greens, cooked chicken breast, shredded (1 large breast half, *see tip), eggs, hard-boiled, peeled and chopped (**see tip ), bacon, cooked and crumbled, tomatoes, diced, cucumber, seeded and sliced, avocado, diced, blue cheese, crumbled (optional)

no-stick cooking spray, all-vegetable shortening, boiling water, salt, all purpose flour, eggs, chicken salad, chopped cooked chicken, chopped celery, sweet pickle relish, chopped pimiento, mayonnaise

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper

baby spinach leaves, apples, thinly sliced, cut in half, cooked chicken breasts, shredded (or chopped ), reduced-fat mozzarella cheese , kraft 2% milk shredded reduced fat mozzarella cheese, mixed nuts , planters lightly salted nutrition heart healthy mix, reduced-fat italian salad dressing , kraft light house italian reduced fat dressing

lettuce, trimmed and washed, crayfish, shelled, cooked and lightly salted, tomatoes, halved with hard stalk base removed, french dressing (sub with caesar salad dressing)

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

extra-virgin olive oil divided, cider vingar, minced shallots, dijon mustard, mixed salad greens, tomatoes divided, sliced english cucumber, prosciutto thinly sliced, sea scallops about 1 lb, freshly ground black pepper, kosher salt

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

frozen peas, canadian bacon, diced (or try cooked bacon or diced spam instead), low-fat cheddar cheese, shredded, onions, chopped, fat-free mayonnaise

flour, sugar, baking soda, cinnamon, salt, eggs, salad oil, vanilla, shredded carrots, chopped walnuts (8 oz), applesauce

refrigerated cheese tortellini , cooked according to package directions chilled, smoked turkey , cut into thin strips, salad greens, hard-cooked eggs, chilled peeled and cut into wedges, salad dressing, cooked bacon, crumbled

nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced

vegetable oil, lemon juice, red wine vinegar, sugar, ground mustard, salt, worcestershire sauce, garlic powder (not garlic salt), pepper, salad greens , torn into bite-sized pieces, cooked chicken or 2 cups cooked turkey, cut into bite-sized pieces, hard-boiled eggs, peeled and chopped, tomatoes, chopped, ripe avocado, peeled, pitted, and chopped, crumbled blue cheese, streaky bacon , cooked crisp and crumbled

salsa, bacon dip, chopped fresh parsley, mixed salad greens, cooked chicken breasts, roma tomatoes, coarsely chopped, chopped cooked bacon, crouton