168606 splashed salad adapted cooking light magazin Recipes

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

low-fat plain yogurt, fresh raspberry, red wine vinegar, granulated sugar, mixed salad greens, cooked chicken breasts, diced, fresh raspberry, celery, thinly sliced, fresh ground pepper , to taste

boneless skinless chicken thighs, chopped green onion, hoisin sauce, oyster sauce, rice vinegar, frozen dough rolls, thawed (such as rich s), egg, lightly beaten, sesame seeds, toasted

head lettuce or 1 package mixed salad green, cooked chicken breasts, water chestnut, green onion, sesame seeds, sugar, rice vinegar, oil, salt

tub-style low-fat cream cheese (light cream cheese), low-fat strawberry yogurt, marshmallow creme

new potato , scrubbed and quartered lengthways, green beans , fine beans, trimmed, bacon, mixed salad greens, cooked chicken breasts, skinned and cut into chunks, honey mustard dressing

chicken broth, grated lime rind, fresh lime juice, chopped peeled fresh lemongrass, thai fish sauce, minced peeped fresh ginger, chopped seeded thai chile, chicken breast, cut into bite-size chunks (skinless and boneless ), light coconut milk, fresh cilantro

new potatoes , scrubbed and quartered lengthways, fine green beans, trimmed, rindless streaky bacon, mixed salad greens (or your own mix of leaves), cooked skinless chicken breasts, into chunks, honey mustard dressing (bought or home made)

grape tomatoes, granny smith apple, cubed, red onion, diced, mayonnaise or 1 cup salad dressing, cooked chicken, cubed

penne pasta, all-purpose flour, skim milk, divided, shredded sharp cheddar cheese, divided, sliced green onion, hot sauce, pepper, center-cut bacon, cooked and crumbled, salt, divided

mixed salad green, cooked boneless chicken breasts (, skin removed ), ripe honeydew melon, , scooped into balls, spring onions, chopped (green onions), tomatoes, seeded and chopped, mild chili pepper, seeded and finely chopped, cucumber, diced, seedless black grapes, salt, freshly ground black pepper, mayonnaise, blue cheese, crumbled, paprika (to garnish )

fettuccine pasta, uncooked (reserve 1/2 cup pasta water), butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated fresh pecorino romano cheese (3 oz.) or 3/4 cup asiago cheese (3 oz.) or 3/4 cup parmigiano-reggiano cheese (3 oz.), half-and-half, salt, fresh ground pepper, frozen chopped spinach, thawed, drained, and squeezed dry, cooked bacon, crumbled (center cut bacon, about 1 1/4 cups), parsley sprig (optional)

potatoes, vegetable oil cooking spray, turkey bacon, shredded low-fat cheddar cheese, fat free sour cream, chopped fresh chives

strawberry, sliced, blueberries , if frozen-thaw, mandarin oranges, drained, lemon juice, all-purpose flour, brown sugar, quick-cooking oats, cinnamon, nutmeg, butter, chilled

sweet cherries, pitted (about 2 lb), sugar, cornstarch, fresh lemon juice, almond extract, salt, flour, old fashioned oats, light brown sugar, salt, chilled butter, cut into small pieces, sliced almonds

baby shrimp (drained ), cucumbers, peeled and cut into bite sized pieces, tomatoes, chopped, salad macaroni, cooked and drained, miracle whip

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray

cider vinegar, light brown sugar, salt, cucumbers, peeled and sliced