168606 splashed salad adapted cooking light magazin Recipes

pasta shell, cooked, light mayonnaise, jalapenos, chopped, drained, onion, chopped, tuna, drained, salt & pepper

zucchini, sliced, salt, mushroom, sliced, whole wheat macaroni, cooked, light cream, crunchy peanut butter, mayonnaise, honey, white vinegar, lemon juice, roasted peanuts

white wine vinegar, shallots, finely minced, dijon mustard, salt, fresh ground pepper, extra virgin olive oil, mixed salad greens, cooked chicken breast, shredded (1 large breast half, *see tip), eggs, hard-boiled, peeled and chopped (**see tip ), bacon, cooked and crumbled, tomatoes, diced, cucumber, seeded and sliced, avocado, diced, blue cheese, crumbled (optional)

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

no-stick cooking spray, all-vegetable shortening, boiling water, salt, all purpose flour, eggs, chicken salad, chopped cooked chicken, chopped celery, sweet pickle relish, chopped pimiento, mayonnaise

frozen peas, canadian bacon, diced (or try cooked bacon or diced spam instead), low-fat cheddar cheese, shredded, onions, chopped, fat-free mayonnaise

flour, sugar, baking soda, cinnamon, salt, eggs, salad oil, vanilla, shredded carrots, chopped walnuts (8 oz), applesauce

refrigerated cheese tortellini , cooked according to package directions chilled, smoked turkey , cut into thin strips, salad greens, hard-cooked eggs, chilled peeled and cut into wedges, salad dressing, cooked bacon, crumbled

nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced

vegetable oil, lemon juice, red wine vinegar, sugar, ground mustard, salt, worcestershire sauce, garlic powder (not garlic salt), pepper, salad greens , torn into bite-sized pieces, cooked chicken or 2 cups cooked turkey, cut into bite-sized pieces, hard-boiled eggs, peeled and chopped, tomatoes, chopped, ripe avocado, peeled, pitted, and chopped, crumbled blue cheese, streaky bacon , cooked crisp and crumbled

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

dressing, frozen orange juice concentrate, thawed, white wine vinegar, water, olive oil, salt and pepper to taste, salad, cubed cooked lobster, frozen fully cooked tiny salad shrimp, thawed, lump crabmeat, drained, mixed salad greens, grapefruit, peeled and sectioned, kiwis, peeled and sliced, fresh pineapple - peeled, cored and cut into 3/4 inch wedges, tomatoes, cut into wedges

corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

all-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, fresh ground black pepper, chopped seeded tomatoes, salt, fresh ground black pepper, sliced fresh basil

salsa, bacon dip, chopped fresh parsley, mixed salad greens, cooked chicken breasts, roma tomatoes, coarsely chopped, chopped cooked bacon, crouton

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)