21 spirals vegetable sauce Recipes

uncooked tri-color spiral pasta or 4 oz spiral shaped pasta, green giant frozen broccoli carrots cauliflower mix , in butter sauce

tri-color spiral pasta, vegetable oil, fresh gingerroot, peeled, minced, soy sauce, frozen stir fry vegetables, pineapple chunks in juice, frozen orange juice concentrate, thawed

peanut butter, vegetable stock, soy sauce (low-sodlum if you are a salt watcher), white wine vinegar or 2 tbsp rice vinegar, honey or 1 tbsp rice syrup, ground ginger, chili powder, shaped pasta or 10 oz rotini pasta, cooked, drained and kept warm, frozen green peas, thawed, chili oil or tabasco sauce

uncooked whole wheat spiral pasta, onion, coarsely chopped, green or sweet red pepper, coarsely chopped, zucchini , halved lengthwise and sliced, olive oil, firm tofu, drained and cut into 1/2-inch cubes, meatless spaghetti sauce

uncooked tricolor spiral pasta, salsa, frozen corn, thawed, sliced halved cucumber, halved cherry tomatoes, red onion, chopped, no-salt-added tomato sauce, minced fresh parsley, red wine vinegar

uncooked whole wheat spiral pasta, ground beef, onion, chopped, garlic cloves, minced, italian diced tomatoes, undrained, meatless spaghetti sauce, chopped fresh kale, frozen peas, thawed, garlic powder, pepper, grated parmesan cheese , optional

eggplant, onion (diced ), summer squash (diced ), bell pepper (red, chopped ), bell pepper (green, chopped ), garlic cloves (minced ), canned tomatoes (fire-roasted), tomato paste, salt, pepper, oregano, basil

vegetable oil, onions, cut into medium dice, minced fresh rosemary, whole berry cranberry sauce, cocktail rye bread, dijon mustard, ham slices from a baked spiral-cut ham (or substitute black forest ham), cut to fit rye bread, sliced swiss cheese, cut to fit rye bread arugula or other baby salad greens, toothpicks (optional)

whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta, tempeh, cubed, vegetable broth , plus, vegetable broth, soy sauce, tomato paste, garlic clove, pressed, fennel seed, red pepper flakes (to taste), dried oregano, red wine vinegar, olive oil, garlic cloves, sliced thinly, broccoli rabe , tough stems trimmed, chopped coarsely (1/2-3/4 lb), white wine or 2 -3 tbsp water or 2 -3 tbsp vegetable broth, red wine vinegar or 2 tsp balsamic vinegar, salt & freshly ground black pepper

uncooked spiral pasta, garlic clove, crushed, fresh gingeroot, minced , optional, vegetable oil, fresh asparagus , cut into 1-1/2-inch pieces, uncooked shrimp, peeled and deveined, water, fully cooked ham , julienned or cubed, sliced water chestnuts, drained or 1 cup sliced celery, sliced ripe olives, vegetable oil, white wine vinegar, soy sauce, salt, pepper, ground mustard

onion, chopped, garlic cloves, minced, olive oil, reduced-sodium beef broth or 3 cups vegetable broth, black beans, rinsed and drained, diced tomatoes, picante sauce, uncooked spiral shaped pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

onion, chopped, garlic cloves, minced, olive oil, vegetable broth or reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, picante sauce, uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

uncooked spiral pasta, pineapple chunks, cubed cooked chicken, sliced peaches, drained and diced, raisins, vegetable oil, soy sauce, curry powder, chopped pecans

butter, carrots, chopped, stalk celery, chopped, chopped basil, cooked spiral pasta, grated parmesan cheese, heinz condensed tomato soup, marsala wine, milk or cream, vegetable stock or water

goat cheese, softened, chipotle barbecue sauce, ground cumin, garlic cloves, finely minced, carrot, shredded , about 1/2 cup, green onions, thinly sliced, shredded cooked chicken, smoked mozzarella cheese, shredded, monterey jack cheese, shredded, fresh cilantro, chopped, whole wheat tortillas or 4 (19 inch) flour tortillas, sweet red pepper, cut into 16 thin strips, about 1/4 inch thick

sugar, cornstarch, white vinegar, gingerroot, peeled and minced (i used powder.), soy sauce (low sodium , i used regular.), hot sauce (i used tabasco.), garlic cloves, minced, water, pork loin , lean, boneless cut into thin strips (i only used 1/2 lb.), vegetable oil, green onion, minced, red bell pepper, thinly sliced, broccoli floret, fresh, tri-color spiral pasta, hot, cooked (recipe wrote corkscrew pasta.), sesame oil , dark, soy sauce, low sodium, pecan halves, georgia, slivered and toasted

beef frankfurter, cubed, onion, chopped, vegetable oil, tomato sauce, whole kernel corn, kidney beans, uncooked spiral shaped pasta or 5 oz noodles, water, chili powder, salt, green pepper, cut in strips