40 spirals fresh vegetable Recipes

eggplant, onion (diced ), summer squash (diced ), bell pepper (red, chopped ), bell pepper (green, chopped ), garlic cloves (minced ), canned tomatoes (fire-roasted), tomato paste, salt, pepper, oregano, basil

vegetable oil, onions, cut into medium dice, minced fresh rosemary, whole berry cranberry sauce, cocktail rye bread, dijon mustard, ham slices from a baked spiral-cut ham (or substitute black forest ham), cut to fit rye bread, sliced swiss cheese, cut to fit rye bread arugula or other baby salad greens, toothpicks (optional)

whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta, tempeh, cubed, vegetable broth , plus, vegetable broth, soy sauce, tomato paste, garlic clove, pressed, fennel seed, red pepper flakes (to taste), dried oregano, red wine vinegar, olive oil, garlic cloves, sliced thinly, broccoli rabe , tough stems trimmed, chopped coarsely (1/2-3/4 lb), white wine or 2 -3 tbsp water or 2 -3 tbsp vegetable broth, red wine vinegar or 2 tsp balsamic vinegar, salt & freshly ground black pepper

uncooked spiral pasta, sweet red peppers , cut into 1/2-inch pieces, sweet yellow peppers , cut into 1/2-inch pieces, butter, garlic cloves, minced, cornstarch, vegetable broth, white wine or additional vegetable broth, minced fresh basil, salt, pepper, minced fresh parsley

torn fresh spinach, cooked spiral pasta, cubed cooked chicken, sliced celery, green grapes, halved, fresh snow peas, tomato, chopped, green onions, sliced, vegetable oil, sugar, vinegar, minced fresh parsley, salt, lemon juice, chopped onion

tricolor spiral pasta, frozen california-blend vegetables, thawed, grape tomatoes, zucchini, halved and thinly sliced, yellow summer squash, quartered and thinly sliced, red onion, finely chopped, cheddar cheese, cubed, monterey jack cheese, cubed, crumbled tomato and basil feta cheese, italian salad dressing, minced fresh parsley, minced fresh basil, seasoned salt, pepper, sliced ripe olives, drained, grated romano cheese , optional

uncooked whole wheat spiral pasta, onion, chopped, olive oil, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth or vegetable broth, fat-free milk, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, reduced-fat cream cheese, lemon juice, snipped fresh dill, ground nutmeg, salt, cayenne pepper, crumbled feta cheese

tri-color spiral pasta, cubed part-skim mozzarella cheese, cubed cooked chicken, green pepper , choppeed, sweet red pepper, chopped, sliced fresh mushrooms, sliced ripe olives, drained, green onions, sliced, sliced pepperoni, halved, vegetable oil, red wine vinegar, garlic powder, salt, pepper

tri-color spiral pasta, hard salami, thinly sliced, provolone cheese, cubed, ripe olives, sliced and drained, red onion, thinly sliced, zucchini, halved and thinly sliced, green bell pepper, chopped, red bell pepper, chopped, fresh parsley, minced, parmesan cheese, grated, olive oil or 1/2 cup vegetable oil, cider vinegar or 1/4 cup red wine vinegar, garlic powder (or to taste, or use a small amount of fresh minced), prepared mustard or 1 tsp mustard powder, dried basil, dried oregano (or to taste), salt and pepper, sugar (optional)

boneless round steak, cut into 1/2-inch cubes, onion, chopped, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, condensed beef consomme, undiluted, chili powder, salt, dried oregano, uncooked spiral pasta, green pepper, chopped, minced fresh parsley

sliced mushrooms, diced onion, diced red bell pepper, diced vegetables (snap peas, green beans, summer squash, broccoli, cauliflower), shredded leafy greens, halved cherry tomatoes, peeled shrimp, minced garlic, olive oil, tri-color spiral pasta, minced fresh basil

fusilli or other spiral-shaped pasta, chopped onion, garlic clove, minced, vegetable oil, a 15-oz can black beans, rinsed and drained (about 1 1/3 cups), a 10-oz can mild enchilada sauce, a 3-inch pickled jalapeno chili if desired, chopped fine (wear rubber gloves ), sour cream, freshly grated monterey jack or sharp cheddar to taste, scallions, sliced thin

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper

artichoke hearts, chopped, canned garbanzo beans, drained, cooked pasta shells or 2 cups spiral shaped pasta or 2 cups rigatoni pasta, fresh spinach leaves, chopped, tomato, chopped, red bell pepper, chopped, sliced button mushroom, pimento stuffed olive, chopped (optional), olives or 2 tsp vegetable oil, lemon juice, water, minced garlic, dried oregano or 1/2 tsp italian seasoning, black pepper, crushed red pepper flakes, salt (optional), feta cheese, grated, feta cheese, grated

uncooked) whole wheat spiral pasta, balsamic vinegar, vegetable broth or pasta cooking water, dried oregano, tomatoes, halved, basil, fresh, chopped, fresh baby spinach leaves, washed, table salt , or to taste, black pepper

sugar, cornstarch, white vinegar, gingerroot, peeled and minced (i used powder.), soy sauce (low sodium , i used regular.), hot sauce (i used tabasco.), garlic cloves, minced, water, pork loin , lean, boneless cut into thin strips (i only used 1/2 lb.), vegetable oil, green onion, minced, red bell pepper, thinly sliced, broccoli floret, fresh, tri-color spiral pasta, hot, cooked (recipe wrote corkscrew pasta.), sesame oil , dark, soy sauce, low sodium, pecan halves, georgia, slivered and toasted

tri-color spiral pasta (can be store brand), green giant california-style frozen vegetables (can be store brand), black olives (these are optional, can be store brand), italian dressing (can be store brand), fresh cracked pepper (to taste), kraft grated parmesan cheese (can be store brand)

boneless round steak, cut into 1/2 inch cubes, onion, chopped, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, condensed beef consomme, undiluted, chili powder, salt, dried oregano, uncooked spiral shaped pasta, green pepper, chopped, minced fresh parsley