141 spinach zucchini bell pepper Recipes
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mayonnaise, garlic cloves, minced, separated, lemon juice and15 Moremayonnaise, garlic cloves, minced, separated, lemon juice, oregano, parsley, freshly ground peppercorn, olive oil, baby portabella mushrooms, sliced, yellow bell peppers, zucchini, red onion, yellow squash, fresh spinach, roma tomatoes, marinated artichoke hearts, alfalfa sprout, seven-grain bread, fat free feta cheese, crumbled15 min, 18 ingredients
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uncooked lasagna noodles, dry sherry and13 Moreuncooked lasagna noodles, dry sherry, onion, finely chopped (1/2 cup.), sliced fresh mushrooms (about 3 cups), zucchini, shredded (about 4 cups), red bell peppers (1 cup) or 2 medium green bell peppers, chopped (1 cup), salt, chopped fresh spinach, dried basil, dried oregano, reduced-fat ricotta cheese, fat-free cottage cheese, grated parmesan cheese, tomato sauce, shredded mozzarella cheese1 hour 30 min, 15 ingredients
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canola oil, chopped onion, chopped peeled ginger and13 Morecanola oil, chopped onion, chopped peeled ginger, garlic cloves, minced, vegetable stock, divided, low-sodium soy sauce, red thai curry paste (such as thai kitchen), salt, thick) slices carrot, chopped red bell pepper, tomatoes, zucchini , halved lengthwise and thinly sliced (about 4 cups), yellow squash , halved lengthwise and thinly sliced (about 1 1/2 cups), presliced mushrooms, fresh baby spinach, hot cooked rice noodles16 ingredients
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chopped celery, hot mango chutney, light mayonnaise and9 Morechopped celery, hot mango chutney, light mayonnaise, sesame seeds, toasted, chopped cooked turkey (about 10 oz), focaccia (italian flatbread) or 2 (6-inch) pitas, olive oil-flavored cooking spray, zucchini , cut lengthwise into 8 (1/4-inch) slices, roasted red bell peppers, drained and sliced, spinach leaves, reduced-fat caesar dressing, dijon mustard12 ingredients
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egg substitute, eggs and15 Moreegg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced21 min, 17 ingredients
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ground beef and18 Moreground beef, sweet italian sausage link, removed from casings, onion, diced, green bell pepper, diced, garlic cloves, minced, tomato sauce, tomato paste, dried basil, dried oregano, dried rosemary, crumbled, water, whole milk ricotta cheese, eggs, lightly beaten, fresh parsley, chopped or 1/4 cup dried parsley, mushrooms, sliced thin, zucchini , sliced lengthwise, spinach, steamed, shredded mozzarella cheese, shredded parmesan cheese1 hour 25 min, 19 ingredients
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Simply Potato Primaverasimply potatoes diced potatoes with onion and9 Moresimply potatoes diced potatoes with onion, extra virgin olive oil, garlic cloves, minced, zucchini , sliced into half-moons, carrots, sliced, red bell pepper, chopped, sun-dried tomato, chopped (oil-packed), fresh spinach, fresh basil, pine nuts30 min, 10 ingredients
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Spiced Garden Green Soupcoconut oil or 2 tbsp olive oil, red onion, chopped and29 Morecoconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp40 min, 31 ingredients
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Mama's Mexican Minestronefideos pasta, thick) boneless sirloin steak and12 Morefideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese55 min, 14 ingredients
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Bacon and Vegetable Pasta Bakedry penne pasta, passata (i use the best quality i can) and8 Moredry penne pasta, passata (i use the best quality i can), bacon, rinds removed, baby spinach, button mushrooms, sliced, zucchini, trimmed and diced, carrot, peeled and diced, stalks celery, trimmed and diced, red capsicum (bell pepper), cheese, grated (i mix 1/2 cup parmesan and 1 and a bit cups of tasty and cheddar)45 min, 10 ingredients
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Easy Hearty Vegan Vegetable Soupwater and13 Morewater, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice1 hour 30 min, 14 ingredients
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Italian Meets Greek Pita Paninischicken breast (cut into strips or chunks ) and9 Morechicken breast (cut into strips or chunks ), red bell pepper (diced ), zucchini (diced ), spinach, tomato (diced ), whole wheat wrap, reduced-fat feta cheese (sprinkle on top), onion, diced, minced garlic, olive oil25 min, 10 ingredients
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Easy Sausage and Veggie Pasta Tosspenne pasta, cooked and kept warm and12 Morepenne pasta, cooked and kept warm, links sun-dried tomato chicken sausage, chopped (aidels or emeril brand is what i usually use, mushroom or pesto sausage works well too), diced tomatoes, undrained, zucchini, sliced (i use frozen ), mushroom, sliced, spinach (i use frozen ), bell pepper, chopped (i use frozen ), onion, chopped fine, red wine, garlic clove, minced, balsamic vinegar, mrs. dash seasoning mix (original, sun-dried tomato, or garlic & herb all work well), nonstick cooking spray (use as needed )50 min, 13 ingredients
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Stir-Fry with Shiitaki and Chickencarrot , cut into 1/2-inch pieces, broccoli florets and14 Morecarrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish28 min, 16 ingredients
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Vegetarian Lasagna OAMC (Makes 3 Meals)lasagna noodles, spaghetti sauce, fage greek plain yogurt and8 Morelasagna noodles, spaghetti sauce, fage greek plain yogurt, red bell peppers (either fresh or canned), fresh spinach, parmesan cheese, mozzarella cheese, garlic (to your taste , we like lots so we add lots!), zucchini, yellow squash, carrots1 hour 30 min, 11 ingredients
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Bean and Vegetable Soup With Cheesy Toastsolive oil, onion (chopped ) and11 Moreolive oil, onion (chopped ), red capsicum (chopped , bell pepper), carrot (chopped ), zucchini (chopped courgettes), tomatoes (13oz canned chopped ), chicken stock (salt reduced or vegetable stock 1.5 litres 48fl oz), spaghetti (broken duruam wheat 200g 6 1/2oz), red kidney beans (rinsed and drained 13oz), frozen spinach (thawed 8oz), green beans (sliced 3 1/2oz), bread (thick wholegrain cut into strips), parmesan cheese (grated 50g 1 2/3oz)30 min, 13 ingredients
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Herbed Goat Cheese and Roasted-Vegetable Sandwichesnonstick vegetable oil spray and11 Morenonstick vegetable oil spray, zucchini , each cut lengthwise into 4 slices, red bell pepper, quartered, eggplant , cut crosswise into 1/2-inch-thick slices, extra-virgin olive oil, chopped fresh oregano, chopped fresh thyme, red wine vinegar, soft fresh goat cheese, room temperature (about 5 oz), grated lemon peel, whole grain bread or whole grain rolls, baby spinach leaves12 ingredients
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