220 spinach with spices and Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

sugar, poppy seeds, sesame seeds, paprika, dried mustard, minced sweet onion, sea salt, fresh ground black pepper, white balsamic vinegar, vegetable oil, extra virgin olive oil, baby spinach , arugula, field greens, cilantro, washed and dried, leaves removed whole from stems, avocados, peeled and halved, dried cranberries, candied spiced almonds (see candied and spiced almonds)

olive oil, garlic, chopped, five spice, whole-wheat flour, skim milk, thawed-from-frozen) corn, baby spinach, scallions, thinly sliced, egg white, baking soda

egg roll wrap (large), ground chicken or 1 lb pork (beef not recommended), fresh spinach leaves, chopped, onion, diced, diced mushroom, chopped water chestnut, five-spice powder, teriyaki sauce, garlic, diced, oil

hoisin sauce, rice wine or 1/3 cup sake, soy sauce, garlic, minced, five-spice powder, sesame oil, extra firm tofu, drained and cut in half horizontally, vegetable broth, water, rice wine or 1/2 cup sake, ginger, minced, soy sauce, green onions , sliced on the diagonal, spinach, soba noodles

olive oil, tilapia fillets, chinese five-spice powder , or as needed, salt and ground black pepper to taste, baby spinach leaves, orange bell pepper, diced, grapefruit, peeled and sectioned, tomato, diced, avocado - peeled, pitted and diced, asian-style salad dressing, toasted almonds, chopped

beaten egg, soft breadcrumbs, parmesan cheese or 2 tsp romano cheese, snipped parsley, onion, finely chopped, garlic salt, ground pepper, ground beef, garbanzo beans, drained and rinsed, beef broth, italian-style tomatoes, undrained, water, sliced fresh mushrooms, crushed italian spices, tiny bow tie pasta, fresh spinach , torn

dried lasagna noodles, frozen leaf spinach, ricotta cheese, freshly grated parmesan cheese, sun-dried tomato packed in oil, minced and drained, minced black olives, lemon pepper seasoning, dried red pepper flakes , double if you like spice, salt, spaghetti sauce or 3 cups marinara sauce, dried breadcrumbs, olive oil, basil sprig

beaten egg white, soft breadcrumbs, onion, finely chopped, fresh parsley, chopped, garlic powder, pepper, lean ground beef, water, garbanzo beans, rinsed well and drained (rinsing the beans removes excess sodium), italian-style stewed tomatoes, fresh mushrooms, sliced, beef bouillon granules, dried italian spices, crushed, tiny bow tie pasta, fresh spinach leaves , torn

potatoes (i used russets, you could use yukon gold, if desired), peeled and diced, cream cheese, softened, eggs, beaten, fresh ground black pepper, bacon pieces, cooked crisp, cheddar or colby cheese, shredded, thick cut ham, diced small, swiss or jack cheese, shredded, thick chili (or just drained seasoned chili beans, roughly mashed), pepperjack cheese, shredded, diced hot peppers (can sub mild chili peppers. if using canned, drain well), potato flakes (for thickening, if needed), dried chives, dried spinach flakes (could sub dill), smoked paprika or 2t chili powder with small amount of brown sugar or honey powder(use a good quality spice), cotija cheese, grated

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

onion, chopped, garlic clove, minced, shell pasta (star, alphabet, etc.), frozen spinach, chopped (2 nuggets), steak spices, water (or until desired consistence), instant vegetable broth mix , to taste

olive oil, ground beef or 1 lb ground turkey or 1 lb ground chicken, onion, chopped, celery, chopped, carrots, chopped, cabbage, chopped, zucchini, chopped, spinach, chopped, crushed tomatoes, chicken broth, white beans, mushroom, sliced, garlic cloves, minced, water, salt, pepper, hot pepper flakes, italian spices, parmesan cheese, grated (optional)

chicken cutlet (which ever are on sale), good parmesan cheese, panko breadcrumbs (japanese style ), egg (beaten ), pepper & italian spices, pasta (your pref., i like to use spinach fettuccine), diced tomatoes (drained ), minced garlic, olive oil, balsamic vinegar, sugar

canola oil, onion, chopped, green bell pepper, chopped, sliced mushrooms, raw, spinach, frozen, black beans, canned, diced tomatoes with green chilies, canned, red enchilada sauce, salt , cumin, garlic powder and other spices to taste

black mushrooms, five-spice powder, salt, sugar, distilled wheat mesh, sesame oil, soy sauce, unenriched cornmeal, vegetable oil , for deep frying, spinach linguine, bean sprouts, wine, fresh black pepper, soy sauce paste, white vinegar, ginger , soaked in sugar and white vinegar

frozen mustard greens, frozen turnip greens, frozen collard greens, frozen spinach, smoked sausage, sliced, onion, chopped, celery, chopped, sliced green onions, diced ham, chicken broth, water, butter, dark roux or 1 cup homemade roux, salt and pepper to taste, minced garlic, creole spice to taste

pasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)