65 spinach veggie whole Recipes

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

whole wheat tortillas (9 inch tortillas), part-skim mozzarella cheese, grated, divided, pizza sauce , we like hot & spicy, fresh spinach, rolled and sliced into half inch strips, sweet red pepper, diced (or your choice of colour), carrot , rough grated, fresh tomato, diced, cheddar cheese, grated (we like old sharp cheddar)

eggs, low-fat milk, baby portabello mixed mushrooms, sliced, red onion, diced, whole bell pepper, fresh spinach, cilantro, chopped, tomato, diced, salt, black pepper, chopped fresh dill, butter, mozzarella cheese, ground pork sausage, maple syrup

baby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon

fresh baby spinach, bell peppers, quartered(or, 6 mini sweets or similar, whole), red onions, peeled and wedged, leaving the root end intact, fresh pineapple, cored and cut in half or quarters, salad quality olive oil, dry mustard, dried oregano (can sub 1tsp fresh, but i like mexican oregano, so i use dried), smoked paprika, juice from 1 lemon, fresh or not from concentrate orange juice, seasoned salt blend, fresh ground pepper

bulk italian sausage (i use hot, but sweet or hot ), onion, chopped, carrots, diced, mushrooms, sliced, garlic, minced, oregano, garlic powder, black pepper, chicken broth, whole tomatoes, chopped, tomato sauce, whole wheat rotini (can sub white), frozen spinach, fresh mozzarella cheese, diced into small cubes, parmesan cheese, shredded (for garnish )

olive oil, onion, diced, baby carrots, diced, celery rib, diced, garlic clove, minced, vegetable broth (e.g. whole foods brand ), water, white beans, drained and rinsed, diced tomatoes, undrained, vegetables, fresh or frozen , like zucchini, green beans, peas, cabbage, potatoes, spinach etc, dried basil, dried oregano, fresh cracked pepper, shell pasta

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping

pancake mix (recommended -- krusteaz), water, olive oil, onion, chopped, carrots, peeled and chopped, garlic clove, chopped, frozen spinach, thawed and drained, roma tomatoes, chopped, salt, black pepper, freshly ground, fresh basil leaf, chopped, grated parmesan cheese , plus, grated parmesan cheese, mascarpone cheese, mozzarella cheese, shredded, whole milk

sweet potatoes, unpeeled, cubed, carrots, unpeeled, cubed, eggs, no-salt-added diced tomatoes, dry potato flakes, peas, fresh spinach, parmesan cheese, dried parsley, water, dry oatmeal, whole wheat flour, ascorbic acid, powder

whole wheat french bread , loaf, pizza sauce, grated parmesan cheese, fresh spinach leaves, olive oil, zucchini, links turkey breakfast sausage (cooked ), shredded low fat mozzarella, sliced black olives

cream cheese, softened, carton (7 oz) roasted eggplant hummus, white bread, crusts removed, whole wheat bread, crusts removed, cucumber slices, spinach leaves, sweet red pepper , cut into 2-inch strips, red onion, halved, pimiento-stuffed olives, drained and patted dry, pitted ripe olives, drained and patted dry

pancake mix (recommended : krusteaz), water, olive oil, onion, chopped, carrots, peeled and chopped, garlic, chopped, frozen spinach, thawed and drained, roma tomatoes, chopped, salt, freshly ground black pepper, chopped fresh basil leaves, grated parmesan , plus 1/4 cup, mascarpone cheese, shredded mozzarella cheese, whole milk

kidney beans, drained and rinsed, red onion, shredded and squeezed dry (about 1/2 cup), chopped walnuts, carrot, finely diced, plain or whole-wheat breadcrumbs, scallions, white and green parts, finely chopped, chopped fresh parsley, worcestershire or soy sauce, kosher salt and freshly ground pepper, extra-virgin olive oil, assorted mushrooms, sliced, english muffins, split and toasted, mayonnaise and/or mustard, for garnish, baby spinach or arugula, for garnish

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

refrigerated whole wheat pizza dough, crushed tomatoes, part-skim mozzarella cheese, pecorino romano or parmigiano reggiano cheese, whole red or green bell pepper, thinly sliced, whole yellow onion, thinly sliced, baby spinach leaves, button mushrooms, sliced, fresh basil for garnish, kosher salt, freshly ground black pepper, cornmeal for sprinkling, flour for dusting, olive oil for coating pan