11 spinach tomato rice casserole Recipes

onion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted

onion, chopped, spinach, chopped, brown rice, cooked, low-sodium tamari, cumin, tomatoes, sliced

onion, diced, garlic cloves, minced, olive oil, diced tomatoes, basil, oregano, soft tofu, drained, cooked brown rice, frozen spinach, thawed & drained, shredded swiss cheese, salt & pepper, sesame seeds

peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice

olive oil, chicken breast, skinless, boneless, cut into small pieces, garlic clove, minced, sweet onion, chopped, grain rice, chicken broth , fat-free, low sodium, sage, dried thyme, salt, pepper, fresh spinach leaves, tomato, diced, artichoke hearts, drained and chopped

frozen chopped spinach, cooked and drained, ground ginger, salt, divided, butter, curry powder, onion, finely chopped, dry sherry, cooked white rice, lean boneless lamb, cut into 1-inch cubes, cinnamon, cardamom, banana , slices, sprinkled with (optional), lemon juice (optional), fresh tomato, seeded and chopped (optional), green pepper, chopped (optional), toasted coconut (optional) or toasted sliced almonds (optional)

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

hamburger, onion, diced fine, stalks celery, diced fine, zucchini, 1/8 inch sliced, diced tomatoes, ketchup (or a tsp of sugar), worcestershire sauce, garlic cloves, minced, beef bouillon powder, salt and pepper, parboiled rice, cheddar cheese, grated, low sodium chicken broth or 2 cups beef broth or 2 cups water, spinach, chopped (optional)

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach