443 spinach tomato low Recipes

sweet onion, chopped, garlic clove, minced, low sodium vegetable broth (or chicken broth), kidney beans, rinsed & drained, diced tomatoes (undrained ), carrots, sliced, uncooked elbow macaroni, dried oregano, fresh baby spinach, chopped

pie crust, low-fat milk, eggs, cheddar cheese, shredded, ham, diced, frozen chopped spinach (thaw, squeeze out excess water), green onions or 1 cup fresh chives, chopped, salt, tomatoes, sliced

low-fat cream cheese, softened, sour cream, sun-dried tomato packed in oil, drained, chopped, shallots, minced (approx. 1/2 of large shallot), garlic powder, parmesan cheese, grated, asiago cheese, shredded, artichoke hearts, drained and chopped, frozen spinach, thawed, drained, pressed dry, crescent roll dough (16 rolls)

onion, chopped, spinach, chopped, brown rice, cooked, low-sodium tamari, cumin, tomatoes, sliced

wide egg noodles, uncooked, kraft light done right zesty reduced-fat italian salad dressing, boneless skinless chicken breast, chopped, tomatoes, halved, fresh baby spinach leaves (4 cups), kraft shredded low-moisture part-skim mozzarella cheese, divided, oscar mayer crisp cooked bacon, crumbled

boneless skinless chicken breasts , butterflied, fresh spinach, fresh tomato, diced, fresh basil, olive oil, salt, pepper, smoked paprika, low sodium chicken broth

low fat cottage cheese, feta cheese, crumbled, spinach, chopped, tomato, diced, fresh basil, garlic clove, minced, whole wheat english muffin, split

artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)

heart smart bisquick, water, flour, low-fat ricotta cheese, nutmeg, grated, ground black pepper, rice or 1/2 cup soy style parmesan cheese, frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic cloves, finely chopped, shredded soy mozzarella cheese, garlic oil (1 or 2 cloves chopped and heated in 1/3 cup extra-virgin olive oil), tomato sauce , marinara or 2 cups pizza sauce, for dipping

chopped onion, chopped cauliflower, chopped spinach (washed ) or 1 -2 cup silver beet (washed), chopped tomato, cumin seed, turmeric, salt & pepper, cream, chili powder (optional)

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

eggplants (1.2kg), frozen spinach, thawed and squeezed to remove excess liquid, low-fat ricotta, light sour cream, garlic clove, crushed, ripe tomatoes, finely chopped, kalamata olive, chopped, capers, drained, flat leaf parsley, parmesan cheese, shredded

low-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)

frozen chopped spinach, mostaccioli pasta or 8 oz penne, butter or 2 tbsp margarine, sliced onion, minced garlic, flour, nonfat milk or 2 1/2 cups low-fat milk, shredded parmesan cheese , plus, shredded parmesan cheese, fresh basil, chopped, chopped fresh oregano, diced tomatoes seasoned with basil garlic & oregano, breadcrumbs

frozen chopped spinach, thawed, muenster cheese , slices, onion, finely chopped, low fat cottage cheese (or regular), eggs, lightly beaten, grated parmesan cheese, salt, pepper, pimiento strips or chopped tomato (i never do but looks nice, opt)

frozen spinach, thawed and patted dry, chopped onion, light cream cheese, low-fat ricotta cheese, dried basil leaves, crushed, dried oregano leaves, crushed, salt, garlic powder (not garlic salt), pepper, chopped and seeded tomato (for topping ), grated parmesan cheese

spinach leaves, cleaned, low-fat buttermilk, red onion, finely chopped, canned diced green chiles, drained, fresh lime juice, avocado, peeled and sliced, tomatoes, chopped, chopped fresh cilantro

oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)