675 spinach tomato fat Recipes
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jumbo pasta shells, cooked (about half of a 12 oz. box) and12 Morejumbo pasta shells, cooked (about half of a 12 oz. box), cottage cheese (i use 2%), reduced-fat mozzarella cheese, shredded, dried parsley flakes, salt, garlic, minced (from a jar-i usually have them heaping, because i love garlic), frozen chopped spinach, thawed and drained, onion, finely chopped, fresh ground pepper (about 1 tsp), egg, spaghetti sauce, divided (i use classico tomato and basil from costco), parmesan cheese, grated50 min, 13 ingredients
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tomato sauce, olive oil, white wine vinegar, sugar and13 Moretomato sauce, olive oil, white wine vinegar, sugar, dried oregano, garlic clove, minced, salt, fresh baby spinach, canadian bacon , cut into thin strips, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, tomatoes, cut into wedges and seeded, green pepper, finely chopped, sliced ripe olives, drained, fresh basil leaves, thinly sliced, minced chives25 min, 18 ingredients
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tomatoes , no-salt-added- (hunts diced), water and23 Moretomatoes , no-salt-added- (hunts diced), water, green bell peppers, carrots, green onion, red onion, celery ribs, garlic cloves, tomato paste, frozen green beans (french-cut ), baby spinach leaves, black pepper, rosemary, sage, mace, onion powder, dry mustard, poultry seasoning, oregano, thyme, basil, parsley, chili paste, salt substitute (my hubby likes this)31 min, 25 ingredients
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frozen 9-inch deep dish pie shell and6 Morefrozen 9-inch deep dish pie shell, roma tomatoes, cut in small cubes, mayonnaise (i use fat free), garlic powder (or what you like to taste), black pepper (or what you like to taste), kraft 2% milk shredded mozzarella cheese (save about 2 -3 oz for topping), fresh spinach30 min, 7 ingredients
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tomatoes, halved, olive oil, sea salt, chopped fresh thyme and19 Moretomatoes, halved, olive oil, sea salt, chopped fresh thyme, freshly ground black pepper, garlic cloves, minced, fat free , less-sodium chicken broth, olive oil, thick) sliced leek, uncooked arborio rice, dry white wine, torn arugula or spinach, half-and-half, grated fresh parmesan cheese, sea salt, freshly ground black pepper, olive oil, salmon fillets, skinned, sea salt, chopped fresh thyme, freshly ground black pepper, thyme sprigs (optional)24 ingredients
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egg, egg whites, grated parmesan cheese and12 Moreegg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato30 min, 15 ingredients
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Spinach and Cheese Stuffed Chicken Breastschicken breasts, boneless, skinless and4 Morechicken breasts, boneless, skinless, low-fat ricotta cheese, lowfat mozzarella cheese, grated, fresh baby spinach, accents garlic and olive oil tomatoes (540ml)50 min, 5 ingredients
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Spinach and Cheese-Stuffed Portobello Capsportobello caps, salt, divided, fat-free ricotta cheese and7 Moreportobello caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly, chopped bottled roasted red bell peppers, tomato sauce, shredded part-skim mozzarella, dried oregano11 ingredients
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Spinach, Cream Cheese and Turkey Enchiladasground turkey, onion, chopped, garlic clove, minced and6 Moreground turkey, onion, chopped, garlic clove, minced, frozen spinach, thawed and drained, chunky salsa, diced tomatoes, flour tortillas, mexican blend cheese, cream cheese, low-fat1 hour , 9 ingredients
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Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poinportabella mushroom caps, salt, divided and8 Moreportabella mushroom caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly (i used fresh spinach & just sauteed it in pam and then chopped it up), chopped bottled roasted red pepper, tomato sauce, shredded part-skim mozzarella cheese, dried oregano33 min, 11 ingredients
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Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressibaby spinach, whole cucumber, sliced and12 Morebaby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt15 min, 14 ingredients
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Tomato and Cheese Spaghetti Pieeggs, sun-dried tomato paste (or normal tomato paste) and9 Moreeggs, sun-dried tomato paste (or normal tomato paste), full-fat milk, sharp cheddar cheese, grated, sun-dried tomatoes, chopped, spinach, washed and stalks removed, blanched, well drained, scallions, sliced, dried herbs, fresh parsley, chopped, spaghetti, cooked and chopped, salt and pepper50 min, 11 ingredients
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My Big Fat Greek Egg White Omlettomatoes, sliced (27 cal), dried oregano, divided and6 Moretomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter8 ingredients
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Fat Free Chickpea and Butternut Squash Stewchickpeas, cubed butternut squash, tomato sauce and5 Morechickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)12 min, 8 ingredients
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Tomato, Bean and Potato Salad With Gremolatatiny new potatoes , scrubbed and10 Moretiny new potatoes , scrubbed, runner beans, cut diagonally into slices, ripe mixed tomatoes, green onions, thinly sliced, baby spinach leaves, ripe tomatoes, peeled and seeded, pesto sauce, salt & freshly ground black pepper, lemon, fat garlic cloves, finely chopped, flat leaf parsley , roughly torn30 min, 11 ingredients
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Tomato and Escarole Soup With White Beansextra virgin olive oil, yellow onion, chopped and12 Moreextra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese15 min, 14 ingredients
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Eggplant and Portobello (Lasagnas) with Roasted Tomato Vinaigrettetomatoes, quartered, coarsely chopped fennel bulb and9 Moretomatoes, quartered, coarsely chopped fennel bulb, olive oil, nonstick vegetable oil spray, japanese eggplants, trimmed , each cut lengthwise into four, portobello mushrooms, stems trimmed, caps sliced, rice vinegar, spinach leaves, rinsed, low-fat mozzarella cheese, roasted red bell peppers from jar, drained , cut into 1/2-inch-wide strips, basil leaves11 ingredients
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