122508 spinach soup roasted yogurt Recipes

dark sesame oil, sliced shallots (about 1 large), baby carrots, peeled and cut into 2-inch pieces, fat-free , less-sodium chicken broth, grated peeled fresh ginger, greek-style plain yogurt, fresh mint sprigs

chopped red onions (about 2 large), sunflower oil or canola oil, nigella seeds, black mustard seeds, yellow mustard seeds, fresh lemon juice, grated lemon peel, sunflower or canola oil, curry powder, greek yogurt, green onions, thinly sliced, chopped fresh mint, olive oil, head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups), white onion, chopped, curry leaves, fennel seeds, cumin seeds, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), turmeric, vegetable broth, bay leaves, baby spinach leaves, firm tofu, drained, cut into 1/2-inch cubes, chopped fresh parsley

water, dried lentils, garlic cloves, chopped, bay leaf, cinnamon stick, diced japanese eggplant (about 2), chopped onion, thyme sprig, extravirgin olive oil, less-sodium beef broth, divided, chopped fresh flat-leaf parsley, baby spinach, salt, freshly ground black pepper, pomegranate molasses, sliced bottled roasted red bell pepper

andouille sausage sliced thin, frozen spinach. thawed or frozen, black beans undrained, baby butter beans undrained, fire roasted diced tomatoes, progresso tomato basil soup, chopped onion, chopped celery, basil, parsley, beef broth, garlic, ditalini pasta

spinach, frozen chopped, basmati rice, onion, finely chopped, vegetable broth, water, garlic powder, pepper to taste, yogurt, plain or lemon soy (about 3/4 cup)

olive oil, chopped onion, chopped celery, chopped peeled carrots, garlic cloves, minced, curry powder (preferably madras-style), minced fresh ginger, ground cumin, bay leaf, dried crushed red pepper, more) water, dried lentils (about 2 1/2 cups), baby spinach leaves, chopped fresh cilantro, plain nonfat yogurt

olive oil, onion, finely chopped, turmeric, chicken stock, preferably homemade and salt-free, scallions, finely chopped, basmati rice, salt and pepper, spinach (well washed, large stems removed ), plain yogurt, garlic cloves, crushed

olive oil, chopped onions, celery, chopped carrot, garlic, minced, curry powder, minced fresh ginger, ground cumin, bay leaf, dry crushed red pepper, water, dried lentils, baby spinach leaves, chopped cilantro, plain yogurt

red lentils, vegetable broth, bay leaves, olive oil, onion, chopped, celery ribs, minced, ground cumin, lemon juice, fresh spinach, chopped, greek yogurt (optional)

canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt

skinless, boneless chicken thighs, chicken stock, water, olive oil, onion, thinly sliced, garlic, chopped, potatoes, cubed, garbanzo beans, drained, fresh spinach, diced roasted red peppers (optional), salt and pepper to taste, grated parmesan cheese

chopped onion, butter or margarine, all-purpose flour, fresh spinach, cleaned, chicken broth, divided, whipping cream, salt, grated whole nutmeg, red pepper, paprika (optional)

roasted red bell peppers, drained and chopped, sour cream, mayonnaise, chopped onion, fresh lemon juice, dry vegetable soup mix, freshly ground pepper, frozen chopped spinach, thawed, assorted corn or tortilla chips

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

fresh green peas, shelled (about 1 1/2 cups), or 1 1/2 cupsthawed frozen, spinach leaves (2 cups packed), washed well and spun dry, sugar, dried tarragon, salt, freshly ground black pepper to taste, chicken broth, ice, plain yogurt

olive oil or 2 tbsp canola oil, onion, chopped, dry mustard, nutmeg, chicken stock, frozen chopped spinach, carrot, grated, milk, nonfat plain yogurt, salt & pepper, lemon, sliced thinly for garnish (optional)

fresh well-washed spinach, stemmed and torn up coarsely, cukes, peeled and seeded and thinly sliced, ff vegetable broth, pepper, dill, fat free sour cream, fat free yogurt, plain (i used dannon), pam

extra virgin olive oil, onion, thinly sliced, garlic clove, crushed, celeriac (about 600 g), peeled and grated, boiling water, vegetable stock cube, crumbled, baby spinach leaves, grated nutmeg, salt and pepper, plain low-fat yogurt, fresh chive lengths to garnish