246 spinach soup low Recipes

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

water, matchstick-cut peeled fresh ginger, mirin (sweet rice wine), low-sodium soy sauce, vegetable broth, shrimp, peeled and deveined, bagged prewashed spinach (about 2 oz)

extra-virgin olive oil, divided, chopped onion, russet potato, peeled, thinly sliced, garlic cloves, peeled, more) low-salt chicken broth, green onions, chopped, frozen chopped spinach, thawed, drained very well, chopped fresh mint, divided, chopped fresh cilantro, hungarian sweet paprika

corn tortillas , cut into thin strips, vegetable oil, canned low-salt chicken broth, ground cumin, cayenne pepper, fresh baby spinach, chopped fresh cilantro, fresh lime juice

chicken stock (low sodium works too), frozen spinach, sesame seeds, ground, chives, eggs, lightly beaten, italian herb seasoning, ginger, salt, fresh ground pepper

frozen chopped spinach, thawed and undrained, chopped onion, diced carrot, sliced celery, diced sweet red pepper, butter, melted, all-purpose flour, skim milk, low-fat chicken broth, salt, nutmeg, lemon pepper seasoning, shredded provolone cheese (3 oz.), bacon, cooked and crumbled

low sodium vegetable broth, tomato puree, white beans, brown rice, white onion, garlic cloves, dried basil, salt, ground black pepper, spinach

low sodium chicken stock, eggs, egg whites, bacon, spinach, arugula, onions, white pepper, garlic

butter, diced red bell pepper, chopped onion, canned low-salt chicken broth, sliced spinach leaves (about 2 oz), whipping cream, dried crushed red pepper, sea scallops , halved horizontally, chopped fresh basil

olive oil, onion, chopped, frozen chopped spinach, thawed, all-purpose flour, reduced-fat milk, low-sodium chicken broth, salt and freshly ground black pepper, ripe avocados, pitted, peeled and chopped, tabasco, or more to taste, juice of 1 lemon , plus lemon wedges for garnish, optional

olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric

low-sodium low-fat chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, head cabbage, shredded, red bell peppers or 4 green bell peppers, chopped, fresh mushrooms, chopped, frozen chopped spinach, frozen cauliflower, thawed (florets ), fresh gingerroot, 1-inch thick, crushed tomatoes, black pepper, salt

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

ground italian sausage, garlic powder, pepper, chicken broth, frozen chopped spinach, heavy cream, original hot sauce, freshly grated parmesan cheese, for garnish

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained

vienna bread, frozen spinach (thaw and drain), light sour cream, spring onions, chopped finely, water chestnut, chopped, low-fat mayonnaise, spring vegetable soup mix, crushed garlic

egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts