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Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette Recipe

Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette Recipe

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Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

8 oz organic tempeh , cut crosswise into 1/4-inch slices
1 tsp butter, melted
1/4 tsp salt
2 1/2 tbsp low-sodium soy sauce, divided
1 1/2 tbsp maple syrup, divided
4 cups trimmed arugula
4 cups baby spinach (about 3 oz)
1/2 cup thinly sliced yellow bell pepper (about 1/2 medium)
1/4 cup thinly sliced green onions (about 2)
2 tbsp apple cider vinegar
1 tsp extravirgin olive oil
dash ground red pepper
1 garlic clove, finely chopped

Directions:

Lightly brush both sides of tempeh slices with butter; sprinkle with salt. Heat a grill pan over medium-high heat. Add tempeh slices in a single layer; cook 1 minute on each side or until tempeh begins to brown and grill marks appear. Remove from heat. Combine 1 tablespoon soy sauce and 1 tablespoon maple syrup; brush over both sides of tempeh while still warm. Let tempeh cool completely; cut slices into bite-sized pieces.
Combine arugula, spinach, bell pepper, and onions in a large bowl. Combine the remaining 1 1/2 tablespoons soy sauce, remaining 1 1/2 teaspoons maple syrup, vinegar, oil, red pepper, and garlic in a small bowl; stir well with a whisk. Drizzle soy mixture over greens mixture; toss to coat. Place 2 cups salad on each of 4 plates; top each serving with 1/2 cup tempeh. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.21 Kcal (679 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	2.54mg	1%
Sodium	515.23mg	21%
Potassium	535.49mg	11%
Total Carbs	14.29g	5%
Sugars	6.49g	26%
Dietary Fiber	1.39g	6%
Protein	12.87g	26%
Vitamin C	27.1mg	45%
Vitamin A	0.4mg	13%
Iron	9.4mg	52%
Calcium	138.8mg	14%

Amount Per 100 g
Calories	101.69 Kcal (426 kJ)
Calories from fat	41.77 Kcal
		% Daily Value*
Total Fat	4.64g	11%
Cholesterol	1.59mg	1%
Sodium	323.01mg	21%
Potassium	335.72mg	11%
Total Carbs	8.96g	5%
Sugars	4.07g	26%
Dietary Fiber	0.87g	6%
Protein	8.07g	26%
Vitamin C	17mg	45%
Vitamin A	0.2mg	13%
Iron	5.9mg	52%
Calcium	87mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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