188896 spinach salad low green goddess Recipes

mayonnaise, sour cream, low-fat milk, minced green onion (i ve also used yellow onions or whatever kind i have on hand), parsley (fresh or dried ), lemon juice, cider vinegar, anchovy , minced (optional-freeze leftovers), black pepper

avocado, cider vinegar, water, lemon juice, sunflower oil, rice syrup, salt, cayenne, garlic clove, minced, fresh basil, chopped, parsley, green onion, spinach

chickpeas, garlic cloves, tahini, lemon juice, cayenne, fresh spinach, salt

baby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder

mayonnaise, sour cream, chopped green pepper, fresh parsley sprigs, anchovy fillets, lemon juice, green onion tops, coarsely chopped, garlic clove, peeled, pepper, worcestershire sauce

mayonnaise, anchovy fillets, minced, green onion, chopped, chopped fresh parsley, chopped fresh chives, tarragon vinegar, chopped fresh tarragon

lettuce , torn, artichoke hearts, canned or fresh, ripe olives , slices, anchovies, tomato, sliced into wedges, mayonnaise, chives, chopped, vinegar, parsley, tarragon leaf, crushed, anchovy fillets, chopped, green onion , including tops

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

scallions, chopped, unsalted butter, thawed frozen chopped spinach, drained and squeezed dry, anchovy paste, cream cheese , cut into cubes, sour cream, fresh lemon juice, chopped tarragon, crackers or crudites

butter, scallions, chopped, spinach, thawed and drained, cream cheese, anchovy paste, dried tarragon, dried thyme, lemon juice, lemon pepper seasoning, sour cream

arugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)

low fat cottage cheese, boiling water (see note above, for measuring), low-fat sour cream, extra-virgin olive oil, fresh lemon juice, fresh parsley leaves, fresh tarragon leaves, garlic clove, minced, salt and pepper, minced fresh chives

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

mayonnaise, light sour cream, green bell pepper, flat leaf parsley, anchovies, lemon juice, green onions, garlic clove, worcestershire sauce, black pepper

mayonnaise or reduced-fat sour cream (see notes), lightly packed spinach leaves (6 oz.), rinsed and drained, lightly packed parsley, rinsed and drained, lightly packed fresh tarragon leaves, rinsed and drained, lightly packed fresh chervil, rinsed and drained (or more tarragon; see notes), lemon juice, chopped shallot, anchovies, drained

olive oil, yellow onion chopped, garlic chopped, fennel chopped, stalk bok choy (about 3 cups) chopped, spear asparagus broken into 2 inch pieces, handful watercress, fresh spinach, reduced-sodium vegetable or chicken stock, salt and pepper to taste

light mayonnaise, plain soy yogurt (i prefer whole soy), minced parsley, minced fresh tarragon, minced chives or 3 tbsp green onions, anchovy paste or 3 tbsp finely minced anchovies (optional-i omit! yuck!), white vinegar, lemon juice, garlic, crushed or grated, salt & freshly ground black pepper