24773 spinach quiche weight watchers Recipes

eggs, milk, roma tomatoes, chopped, fresh baby spinach, low-fat cheese, your favorite, cut into 6 pieces, cajun spices

washed dried and finely chopped spinach leaves (i ve also used frozen chopped spinach, thawed and squeezed dry with good results), sliced mushroom (cultivated or wild), chopped green onion, pastry dough , for a 10 inch (for quiche or tart pan), part-skim ricotta cheese, nonfat milk, eggs, beaten, grated nutmeg, rosemary, salt, fresh ground pepper

spinach, blanched , shocked, drained, and finely chopped or 10 oz frozen spinach, thawed and drained, butter, flour, milk, eggs, well beaten, carrot, grated, onion, chopped, dried dill, garlic powder, bacon, cooked and crumbled, pastry crust, pre-cooked (use either basic pastry crust basic pastry crust, or bacon pastry crust bacon pastry crust)

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded muenster cheese, salt, ground black pepper

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

tofu, milk, salt , or to taste, pepper, frozen chopped spinach, thawed and drained, minced garlic, diced onion, shredded cheddar cheese, shredded swiss cheese, unbaked 9 inch pie crust

all-purpose flour, baking powder, salt, eggs, shredded colby-monterey jack cheese, curd cottage cheese, frozen chopped spinach, thawed and drained, chopped green chilies, melted butter, unbaked pie crusts

unbaked pie crust, frozen chopped spinach, eggs, plain yogurt, all-purpose flour, black pepper, fresh mushrooms, thinly sliced, shredded cheddar cheese, chopped green onions

olive oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded feta cheese, shredded cheddar cheese, salt, ground black pepper

uncooked fusilli, raw turkey sausage, casings removed, frozen chopped spinach, thawed and squeezed dry, canned chicken broth, pimento pepper, drained and chopped, table salt, black pepper, dried oregano

sweet italian turkey sausage links, low sodium chicken broth, frozen pearl onions, thawed, golden raisin, kosher salt, black pepper, baby spinach, balsamic vinegar, hot cooked rice

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)

butter, all-purpose flour, chicken broth, salt, water, cubed cooked chicken breasts, carrots, peeled, sliced and blanched, spinach leaves, chopped and cleaned, onion, finely chopped, frozen corn kernels, fat-free evaporated milk, dried thyme, ground marjoram, russet potatoes, cooked, peeled, and mashed, grated parmesan cheese, paprika

oats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon

frozen pie crust (9 inches), chopped onion, chopped celery, parsley, flour, salt, eggs, beaten, cream (15% or half and half), fresh grated parmesan cheese, minced ham (or 1 can of ham, chicken, tuna etc.), chopped spinach (about 3 nuggets of frozen spinach drained)

green onions with tops, chopped, frozen spinach, thawed and drained (or 1 bag fresh spinach), sour cream, eggs, beaten, shredded taco cheese, parmesan cheese (grated or shredded ), tomato, chopped, sliced mushrooms, minced garlic, spicy black pepper, cottage cheese, cayenne pepper, chives, nutmeg, red chili pepper flakes, pickapeppa sauce, pam cooking spray

cooked spinach, cottage cheese, salt, pepper, garlic, parmesan cheese, egg substitute