75 spinach potato low fat Recipes
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bread flour , plus an additional 1/2 cup to cup for knead... and15 Morebread flour , plus an additional 1/2 cup to cup for kneading and rolling, simply potatoes traditional mashed potatoes, chilled, salt, egg yolk, egg white , for sealing the pierogie, crumbled goat cheese, green onions, chopped, spinach, chopped, sun-dried tomato, chopped, low-fat sour cream (pierogie chef s choice!) or 1/3 cup cottage cheese (pierogie chef s choice!), garlic salt, kosher salt, pepper, salt water, butter, onion45 min, 16 ingredients
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red potatoes, chopped, reduced-sodium chicken broth and6 Morered potatoes, chopped, reduced-sodium chicken broth, broccoli florets, very small, low-fat milk, all-purpose flour, smoked gouda cheese, shredded (8 oz.), winter greens (such as curly endive, chicory, romaine, escarole, or spinach), gouda cheese, shredded (optional)27 min, 8 ingredients
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olive oil, celery, finely chopped, onion, chopped and10 Moreolive oil, celery, finely chopped, onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), ground nutmeg, russet potatoes, bay leaf, fresh parsley, chopped, low sodium chicken broth (approximate) or 1 quart vegetable broth (approximate), spinach leaves, cleaned, parmesan cheese, freshly grated, fat free sour cream30 min, 13 ingredients
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potatoes, peeled and cubed (about 4 medium) and14 Morepotatoes, peeled and cubed (about 4 medium), parsnips, peeled and cubed, carton reduced-fat sour cream, nonfat milk, salt, butternut squash, peeled and cubed (about 3 lb), salt, ground nutmeg, eggs, nonfat milk, salt, frozen chopped spinach, thawed and sqeezed dry, shredded low-fat swiss cheese, soft breadcrumbs, onion, grated1 hour 50 min, 15 ingredients
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short grain brown rice or 1 cup leftover cooked rice and10 Moreshort grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs40 min, 12 ingredients
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sliced leek (about 4 large), sliced celery and13 Moresliced leek (about 4 large), sliced celery, low-sodium soy sauce, julienne-cut peeled fresh ginger, dry vermouth or dry sherry, sugar, five-spice powder, fat-free , less-sodium chicken broth, skinless, boneless chicken thighs, cut into thirds, peeled white potatoes , cut into 1-inch pieces, chopped fresh cilantro, freshly ground black pepper, canola oil, dark sesame oil, fresh spinach, divided15 ingredients
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center-cut bacon slices, chopped onion and12 Morecenter-cut bacon slices, chopped onion, sliced shiitake mushroom caps, garlic cloves, minced, shredded hash brown potatoes (such as simply potatoes), no-salt-added chicken stock (such as swanson), fresh baby spinach, sliced fresh basil, kosher salt, divided, freshly ground black pepper, divided, reduced-fat swiss cheese, finely chopped, low-fat milk, eggs, lightly beaten14 ingredients
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Clam Chowder-Spinach Potpie
all-purpose flour, yellow cornmeal, sugar, salt and17 Moreall-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potato (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon slice, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry21 ingredients -
Clam Chowder-Spinach Pot Pie (6 Ww Pts)
all-purpose flour, yellow cornmeal, sugar, salt and17 Moreall-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry1 hour 5 min, 21 ingredients -
Ham and Swiss Potato Rosti
olive oil, onion, diced and5 Moreolive oil, onion, diced, frozen shredded hash browns, thawed and pressed dry, shredded low-fat swiss cheese, frozen spinach, thawed and pressed dry, low-sodium ham, diced, egg whites, lightly beaten30 min, 7 ingredients -
Ham & Potato Lasagna
chicken broth, onion, minced, low fat milk, black pepper and10 Morechicken broth, onion, minced, low fat milk, black pepper, heads fennel (about 4 wide ), russet potatoes, parmesan cheese, shredded, cornstarch, olive oil, ground nutmeg, fontina cheese, frozen chopped spinach, thawed and drained, sliced cooked ham, salt14 ingredients -
Creamy Potatoes and Greens
cubed peeled baking potato, olive oil and8 Morecubed peeled baking potato, olive oil, minced peeled fresh ginger, crushed red pepper, ground turmeric, garlic cloves, minced, chopped spinach, minced fresh cilantro, salt, carton plain low-fat yogurt10 ingredients -
Purple Peruvian Potato and Bell Pepper Low-Fat Salad in a Cilantro and Olive Vinaigrette
sized unpeeled purple potatoes (use yukon gold or peeled ... and13 Moresized unpeeled purple potatoes (use yukon gold or peeled idaho as substitutes), red onion , roasted and coarsely chopped, tomato , roasted and coarsely chopped, roasted yellow bell pepper, seeded and julienned, mesclun lettuce (i.e. bibb, radicchio, arugula, baby spinach, etc.), calamata olives, pitted and finely chopped, cilantro and olive vinaigrette (see recipe below, canola oil, balsamic vinegar, chopped cilantro leaves, chopped shallots, nicoise olives, pitted and finely chopped, pommeroy mustard, honey35 min, 14 ingredients -
Turkey and Squash Cottage Pie
chopped onion, garlic cloves, minced, lean ground turkey and11 Morechopped onion, garlic cloves, minced, lean ground turkey, all-purpose flour, tomato paste, reduced-sodium beef broth, baby spinach, chopped, salt, divided, garlic powder, divided, banana squash , microwaved until soft, sweet potato , microwaved until soft and peeled, low-fat buttermilk, shredded parmesan cheese, cayenne pepper (optional)45 min, 14 ingredients -
Tricolor Crustless Quiche
spinach, frozen & defrosted or fresh and11 Morespinach, frozen & defrosted or fresh, big carrots, peeled and boiled, big potatoes, peeled and boiled, low-fat cream cheese, cream cheese (or use 2 package low-fat cheese), swiss cheese, shredded (200 g), all-purpose flour, milk, eggs, lightly beaten, white pepper, hot paprika, salt and black pepper12 ingredients -
Achari Vegetable Kofta Curry
potatoes, boiled and mashed, green peas, boiled and mashed and18 Morepotatoes, boiled and mashed, green peas, boiled and mashed, spinach, boiled and mashed, carrots, peeled and grated, salt, cumin, red chile, oil, low-fat plain yogurt, onion peeled boiled and puree, tomatoes, cut into cube, fenugreek seeds, fennel seed, cumin seed, turmeric powder, onion seeds, red chili powder, ginger paste, garlic paste, egg50 min, 20 ingredients -
Sweet Bell Pepper and Fresh Herb Frittata
potato, onion, diced, diced red bell pepper, fresh spinach and9 Morepotato, onion, diced, diced red bell pepper, fresh spinach, olive oil, fresh basil, fresh parsley, carton egg beaters egg substitute, soymilk or 1 cup low-fat milk, pepper, salt, paprika, red pepper flakes (optional) or 1 tsp cayenne powder (optional)30 min, 13 ingredients -
Sunny Day Casserole (Cheesy Ham & Vegetables)
pasteurized cheese spread, melted, low-fat milk and9 Morepasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb1 hour 10 min, 11 ingredients
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