262673 spinach onion watchers pts serving Recipes

onion, chopped, garlic, minced, chicken broth or vegetable broth, turmeric, coriander, cumin, cardamom, lemon juice, sweet potatoes, peeled and cubed, fresh spinach, chopped fresh cilantro, salt and pepper

onion, canola oil, canned tomatoes, chopped spinach, red lentils, salt, lemon juice, garlic, jalapeno pepper, water

spinach, sliced mushrooms, green onions, egg whites, parmesan cheese, salsa

spinach, cooked mushrooms, cooked green pepper, cooked onion, cooked tomato, cucumber

onion, chopped, garlic, minced, spinach, fresh, feta cheese, brown rice , cooked

spinach, washed, cooked rice, onion, diced, sesame oil, oyster sauce

starkist solid white albacore, miracle whip, baby spinach, onion, tomato, sharp cheddar cheese, pickle relish

spinach, frozen chopped, basmati rice, onion, finely chopped, vegetable broth, water, garlic powder, pepper to taste, yogurt, plain or lemon soy (about 3/4 cup)

spinach (about 2 bunches), coarse stems discarded and theleaves washed well and drained, unsalted butter, melted and kept warm, sheets of phyllo (each about 17 by 12 inches), stacked between 2 sheetsof wax paper and covered with a dampened kitchen towel, freshly grated parmesan, dried mint, very thinly sliced red onion, crumbled feta, olive oil

onion, finely chopped, olive oil, frozen chopped spinach, thawed, chopped dill, divided, cottage cheese, whole milk, eggs, grated nutmeg, feta, crumbled (1 1/2 cups), divided, matzos (about 6 inches square)

spinach (about 1 bunch), coarse stems discarded and the leaveswashed well and drained, plain yogurt, mayonnaise, peeled, seeded, and finely chopped cucumber, chopped radish, minced onion, scallions, minced, garlic clove, minced and mashed to a paste with 1/2 tsp salt, minced fresh tarragon or 1/4 tsp dried, crumbled, white-wine vinegar , or to taste, pita toasts or crudites as an accompaniment

baby spinach, onion, cinnamon, ground cardamom, ground ginger, chopped garlic, chopped tomato, plain yogurt, coriander powder, garam masala, paprika, salt, paneer cheese , cut into cubes, heavy cream

spinach (enough for 4 people), sliced strawberry, white sugar, oil, white vinegar, sesame seeds, poppy seeds, paprika, worcestershire sauce, minced onions

chick peas, raw spinach, onion, lemon juice, chicken broth, olive oil

spinach, bell pepper, onion, bean sprouts, olive oil, teriyaki sauce

shucked oysters including the liquor, onion, chopped, unsalted butter, all-purpose flour, spinach, washed well and the coarse stems discarded, dried tarragon, heavy cream, freshly grated lemon zest, sugar, freshly grated nutmeg to taste, oyster crackers as an accompaniment

onion, finely chopped, unsalted butter, baby spinach, coarsely chopped, water, eggs, lightly beaten, skim (fat-free) milk, grated parmigiano-reggiano (1 1/2 oz), salt, black pepper, freshly grated nutmeg, frico

uncooked lobster tails, thawed if frozen, spinach, onion, garlic cloves, fresh serrano chile, a 1-inch piece fresh gingerroot, brown or black mustard seeds, vegetable oil (see note , beginning of recipe), ground coriander seeds, plain yogurt, coarse salt , or to taste, cooked white or brown basmati rice