193 spinach mediterranean Recipes

chicken pieces (or 1 lb boneless ), red potatoes, washed and cut into bite sized pieces (about 4 cups), olive oil, garlic, minced, onion, chopped, red pepper, chopped, white wine, basil, oregano, thyme, whole tomatoes, smokey paprika, spinach , julienned, salt and pepper

crumbled feta, black-olive tapenade, boneless skinless chicken breast halves, black pepper, olive oil, store-bought salsa, drained (preferably fresh ), baby spinach, capers (optional), lemon, cut into wedges

boneless, skinless chicken-breast halves, crumbled feta, black-olive tapenade or paste, extra-virgin olive oil, freshly ground black pepper, salsa fresca, baby spinach, lemon, capers packed in liquid (optional)

sun-dried tomato, frozen chopped spinach, thawed and drained, chopped onion, crumbled feta cheese, ground turkey, quick oats or 1 cup old fashioned oats, uncooked, garlic powder, dried oregano, salt (optional), ground black pepper, nonfat milk

yellow onion, diced, frozen spinach, tomatoes, chopped, garlic cloves, olive oil, eggs, milk, oregano, crushed red pepper flakes, fresh ground black pepper, salt, black olives, pitted & halved, grated gouda cheese (any strongly-flavored hard cheese), grated gouda cheese (any strongly-flavored hard cheese)

active dry or fresh yeast, honey, warm water (105o f to 115o f), all-purpose flour, kosher salt, extra-virgin olive oil, plus more for brushing, fresh baby spinach leaves, feta cheese (i love trader joe s 8 oz blocks, not too salty and very creamy texture), sun dried roma tomatoes , julienned, packed in olive oil and herbs (once again, trader joe s brand is the best!), kalamata olives, fresh oregano leaves (dried is fine too), extra virgin olive oil, fresh cracked pepper

tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips

olive oil, garlic, minced, cooked rice, frozen chopped spinach, thawed and drained, marinated artichoke hearts, drained and quartered, roasted red peppers, drained and chopped, crumbled feta cheese with herbs

garlic, minced, red onion, red pepper, tomatoes, cored and diced, chopped spinach leaves, fresh basil leaves

salt, grain rice, fresh lemon juice, extra virgin olive oil, garlic clove, minced, fresh oregano, minced, fresh ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olive, crumbled feta cheese

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

fresh green lip mussels or 12 frozen green lip mussels, fresh littleneck clams, tiger shrimp, olive oil, fresh minced garlic, chopped fresh sweet basil, chopped fresh oregano, sliced black olives, cubed fresh roma tomato, spinach fettuccine, cooked, white fettuccine, cooked

dressing, olive oil, dijon mustard, good quality red wine vinegar, beau monde seasoning, garlic powder, dried oregano, dried basil, pepper, salt, salad, baby spinach leaves, orzo pasta , cooked as directed, grape tomatoes, halved, kalamata olives, chopped, feta cheese, crumbled

lean ground beef, roasted red peppers, chopped, seasoning salt, dried oregano, chopped onion, russian salad dressing, hamburger buns, chopped spinach leaves

chopped leek, chopped onion, dried mint flakes, fennel seeds, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, fat-free milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

butter, red bell pepper, chopped, onion, chopped, fresh spinach leaves, washed, stems removed , torn, milk, eggs (you can substitute 2 cups pasteurized refrigerated real egg product.), garlic salt, pepper, feta cheese, crumbled, tomato, coarsely chopped, chopped fresh basil leaves

orzo, uncooked, butter or margarine, water, chicken bouillon cubes, garlic powder, chopped fresh tomato, fresh spinach , cut into thin strips, chopped kalamata olives

roma tomatoes, thinly sliced, red pepper , cut into strips, baby spinach leaves, sweet onion, chopped, kraft sun-dried tomato salad dressing , with oregano, frozen puff pastry, thawed, cut in half, deli ham, chopped, kraft shredded 4 cheese italian cheese blend, eggs, beaten, divided