23 spinach free raw Recipes

  • Creamed Spinach
    spinach, raw, butter, flour, fat free milk and
    1 More
    spinach, raw, butter, flour, fat free milk, parmesan cheese
    5 ingredients
  • Spinach & Pasta Bake(2.5 Ww Points)
    fat-free ricotta cheese, parmesan cheese, parsley flakes and
    4 More
    fat-free ricotta cheese, parmesan cheese, parsley flakes, lowfat mozzarella cheese, reduced-calorie tomato sauce, rotini pasta or 5 cups rigatoni pasta or 5 cups mostaccioli pasta, raw spinach
    50 min, 7 ingredients
  • Strawberry Maple Spinach Salad
    organic baby spinach, fresh lemon balm, fresh arugula and
    5 More
    organic baby spinach, fresh lemon balm, fresh arugula, fresh chives, fat free feta from trader joe s, raw walnuts, strawberries sliced, maple fig all natural dressing from maple grove farms of vermont
    20 min, 8 ingredients
  • Green Smoothie
    banana, ice cubes, yogurt and
    6 More
    banana, ice cubes, yogurt, handful whole almond (my use almond milk instead of water and omit), water, organic unrefined coconut oil (don tsp omit, it makes it a smooth consistency), baby spinach leaves, raw honey, alcohol free vanilla
    3 min, 9 ingredients
  • Cup of, Cup of, Cup of Soup
    raw) ground turkey, vegetable juice and
    12 More
    raw) ground turkey, vegetable juice, petite cut diced tomatoes, corn, sweet, yellow, peas, green, carrots, beans , snap, green, broccoli, frozen, unprepared, spinach, okra, beef base, seasoned salt, table blend salt free seasoning blend
    14 ingredients
  • Low Carb Lasagna
    zucchini, salt, diced onions, minced garlic cloves and
    8 More
    zucchini, salt, diced onions, minced garlic cloves, button mushrooms, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese, raw spinach leaves
    1 hour 45 min, 13 ingredients
  • Shrimp and Grits
    salt, uncooked quick-cooking grits and
    15 More
    salt, uncooked quick-cooking grits, freshly grated parmesan cheese, freshly ground pepper, unpeeled, medium-size raw shrimp (4 1/50 count ), freshly ground pepper, salt, vegetable cooking spray, olive oil, all-purpose flour, low-sodium fat-free chicken broth, chopped green onions, garlic cloves, minced, fresh lemon juice, salt, hot sauce, fresh baby spinach
    17 ingredients
  • Green Monster Smoothie
    ice cubes, banana, raw baby spinach and
    3 More
    ice cubes, banana, raw baby spinach, unsweetened vanilla almond milk, sugar-free vanilla yogurt, splenda sugar substitute (optional)
    6 min, 6 ingredients
  • Pesto Stuffed Mushrooms
    mushroom caps , stems set aside to use in the stuffing mi... and
    7 More
    mushroom caps , stems set aside to use in the stuffing mixture, gluten-free breadcrumbs, nutritional yeast, cashews, raw and unsalted, spinach, leaves basil, garlic cloves, olive oil
    25 min, 8 ingredients
  • Warm, Spicy, Shrimp Salad
    fat-free miracle whip, lime juice, red wine vinegar and
    11 More
    fat-free miracle whip, lime juice, red wine vinegar, sugar (or subsitute), chipolte chili powder, salt and pepper (to taste), romaine lettuce, baby spinach, ripe mango, chopped, garlic clove, minched, orange bell pepper , cut into strips, purple onion , cut into strips, chili flakes, raw shrimp (thawed, if frozen )
    30 min, 14 ingredients
  • Crunchy Veggie Tortilla Wraps
    tub-style fat free cream cheese, fat-free flour tortillas and
    6 More
    tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions
    10 min, 8 ingredients
  • Spinach Dip - Dairy and Soy Free (Raw) Spinach Dip - Dairy and Soy Free (Raw)
    macadamia nuts, water , for blending into a thick cream and
    4 More
    macadamia nuts, water , for blending into a thick cream, garlic clove, lemon juice , to taste, sea salt , to taste, fresh spinach
    10 min, 6 ingredients
  • Spinach, Quinoa, Apple and Date Salad with Grilled tuna Spinach, Quinoa, Apple and Date Salad with Grilled tuna
    quinoa cooked, spinach, whole apple sliced and
    10 More
    quinoa cooked, spinach, whole apple sliced, whole dates sliced, whole radishes sliced, sweet onion sliced, crispy nitrate free bacon crumbled, dijon mustard, apple cider vinegar, walnut oil, raw honey, salt & pepper, wild tuna steak
    13 ingredients
  • Dairy Free Eggplant Moussaka With Roasted Tomato Sauce Dairy Free Eggplant Moussaka With Roasted Tomato Sauce
    eggplant, sliced 1cm thick, sweet potatoes, 1cm thick and
    11 More
    eggplant, sliced 1cm thick, sweet potatoes, 1cm thick, zucchini, sliced, quinoa (raw weight), green lentil (raw weight), english spinach, washed, sea salt & pepper, ripe tomatoes, chopped, onion, chopped, garlic clove, crushed, sea salt , pepper, oregano, basil, bay leaf , sprig rosemary, filtered water
    1 hour 20 min, 13 ingredients
  • ASIAN MUSHROOM SOUP ASIAN MUSHROOM SOUP
    fat-free , reduced-sodium chicken broth and
    12 More
    fat-free , reduced-sodium chicken broth, reduced-sodium soy sauce, garlic cloves crushed, assorted mushrooms(white button , oyster, shiitake(discard stems), sliced, portobello , crimini, white cabbage cut in wedges, carrots thinly sliced, chicken breast shredded, udon noodles or linguine cooked, green onions and tops thinly sliced, baby spinach, shredded raw spinach, fresh ginger grated
    13 ingredients
  • Ground Turkey with Spinach & Feta Ground Turkey with Spinach & Feta
    lean ground turkey, onion, celery, cooked bulgur and
    7 More
    lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste
    11 ingredients
  • Deli Turkey Tortilla Wrap Deli Turkey Tortilla Wrap
    tortilla , 10, turkey breast ,oven roasted, tomato, raw and
    2 More
    tortilla , 10, turkey breast ,oven roasted, tomato, raw, fat free miracle whip, spinach, raw
    5 ingredients
  • Mo's Spicy Stir-fry Soup Mo's Spicy Stir-fry Soup
    olive oil, chopped fresh gingerroot, chopped garlic and
    12 More
    olive oil, chopped fresh gingerroot, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose, crushed red pepper flakes, frozen stir fry vegetables, raw shrimp, peeled,deveined, chopped fresh cilantro, chopped frozen spinach, , thawed and pressed
    20 min, 15 ingredients




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