112 spinach feta cups Recipes

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

chopped onion, extra virgin olive oil, frozen chopped spinach, thawed and squeezed dry, feta cheese, pepper, thawed puff pastry sheet

portobello mushrooms, stems removed, garlic salt, pepper, divided, onion, chopped, olive oil, fresh baby spinach, egg substitute, salt, crumbled goat or feta cheese, minced fresh basil

roman meal bread, eggs, beaten, baby spinach leaves, chopped, feta cheese, crumbled, fresh oregano leaves, chopped, salt and pepper, to taste

spinach , tough stems removed, coarsely chopped, crumbled feta cheese, grated kefalotyri or 1/2 cup grated parmesan cheese or 1/2 cup grated pecorino cheese, eggs, lightly beaten, chopped fresh mint, ground nutmeg, salt, fresh ground pepper, phyllo dough, thawed if frozen (20 sheets ), unsalted butter, melted and cooled

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

good-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk

onion roll hamburger buns , or try making your own buns from the recipe posted on chefjeb page. you can find him in my friends list., mayonnaise, portabella mushrooms , a bit larger than the buns since they will shrink, cleaned and stems removed, olive oil, balsamic vinegar, walla walla or vidalia sweet onions, sliced, avocado, sliced, tomato, sliced, red bell pepper, sliced into 1/2 wide strips, provolone cheese, sliced thin (this cheese is soft, if you can have it sliced at the store, do so), spinach leaf, stems removed, recommended substitutions : keiser rolls, sourdough bread, fresh french bread, focaccia bread, red onions, yellow onions, white onions, tillamook vintage extra sharp white cheddar (http://tillamookcheese.com/), feta cheese, goat cheese, grilled onions, the kitchen sink. cup mon people, it s a burger, experiment, go for it! if you love cheese and haven tsp tired the tillamook vintage white extra sharp you are surely missing out! i highly recommend this cheese form the oregon coast.

curly endive lettuce (use 1 or both for a total of 3 cups) or 3 cups romaine lettuce, torn (use 1 or both for a total of 3 cups), iceberg lettuce or 1 1/2 cups spinach, torn, cooked lean lamb (1 1/2 cups) or 8 oz cooked pork (1 1/2 cups) or 8 oz cooked chicken (1 1/2 cups) or 8 oz cooked turkey (1 1/2 cups) or 8 oz cooked beef (1 1/2 cups) or 8 oz cooked goat meat, cut into bite-size strips (1 1/2 cups), tomato, chopped, cucumber, thinly sliced, feta cheese, crumbled, radishes, thinly sliced, green onion, thinly sliced, pitted ripe olives, sliced, greek vinaigrette (recommend ), anchovy fillets, drained rinsed and patted dry (optional)

baby spinach leaves, red onion, sliced and separated into rings, mandarin oranges, drained, dried cranberries or 1 1/2 cups dried cherries, honey roasted sliced almonds or 1 cup salted roasted cashews, crumbled feta cheese, balsamic vinaigrette or 1 cup raspberry vinaigrette dressing

fresh ground lamb (other ground meat may be substituted), minced onions or 1 -2 tbsp minced onion flakes, minced garlic clove, minced pimiento-free olive (green or kalamata), crumbled feta cheese or 1 cup grated parmesan cheese, fresh lemon juice (juice of 1 lemon), chopped fresh parsley or 1 1/2 tsp parsley flakes, chopped fresh mint or 1 tsp dried mint, fine sea salt, grated fresh lemon zest (yellow rind only ), dried oregano, black pepper, ground allspice, ground cinnamon, ground cumin, ground nutmeg, white pepper, egg, beaten, flour, fresh breadcrumb (crust removed ), milk, ouzo liqueur or 1/8 cup pernod or 1 tsp anise extract, olive oil (for frying ), flour (to coat before frying), sliced fresh bakery bun, plain greek yogurt, diced cucumber, chopped fresh dill or 1 1/2 teapoons dried dill, chopped fresh mint or 1/4 tsp dried mint, minced onion (optional), grated fresh lemon zest (yellow rind only ), crumbled feta cheese (over broiling meat during final phase), sliced grilled green pepper, sliced fresh red onions or grilled red onion, sliced cucumber, sliced ripe tomato, fresh spinach or lettuce leaf

red onion, about 10 oz., sliced, olive oil, prebaked 12-inch pizza crust , such as boboli, pizza sauce, prepared, shredded mozzarella cheese, 2 cups, divided, crumbled feta cheese, about 3/4 cup, divided, roasted peppers, drained well and sliced, loosely packed baby spinach leaves , about 2 oz, pitted black olives , preferably kalamata, dried oregano, dried thyme

refrigerated buttermilk biscuits (pillsbury is good for this ), ground beef, onion, finely chopped, minced fresh garlic, dried chili pepper flakes (optional or to taste), jalapeno pepper, seeded and finely chopped (optional), eggs, lightly beaten, frozen chopped spinach (thawed and squeezed dry ), sliced mushrooms, drained, crumbled feta cheese or 1 cup shredded monterey jack cheese, grated parmesan cheese, seasoning salt or white salt, black pepper, melted butter, grated parmesan cheese

baby spinach, s cup bulgur, feta, halved cherry tomatoes, lemon juice, olive oil, pepper, salt

oil, carrot, finely chopped, shallot, finely chopped, dry white wine (or apple juice), dried lentils, onions, thinly sliced, chicken broth or 3 1/2 cups vegetable broth, salt, pepper, fresh thyme sprigs, red wine vinegar, prewashed fresh spinach, crumbled feta cheese

baby spinach, s cup bulgur, feta, halved cherry tomatoes, lemon juice, olive oil, pepper, salt

peruvian beans or 4 cups canary beans or 4 cups mayocoba beans or 4 cups white kidney beans, cooked, red onion, chopped, scallions, chopped, red bell pepper, chopped, olive oil, lime juice, lemon juice, celery ribs, chopped, fresh jalapeno peppers, seeded and finely diced, cilantro leaf, chopped, feta cheese, crumbled, avocado, diced, fresh baby spinach leaves, salt, chili powder , to taste

swiss chard or 1 bunch collard greens or 1 bunch mustard or 1 bunch beet leaves or 1 bunch spinach, about 12-oz ., touch stems removed, olive oil, onions or 2 small , sliced 1/4-inch thick, garlic cloves, peeled and minced, red pepper flakes, chicken broth or 1/2 cup vegetable broth or 1/2 cup water, corn tortillas, mexican queso fresco (feta is a nice substitute) or 1 cup fresh cheese (feta is a nice substitute), chipotle salsa