112 spinach feta and cups Recipes

egg, beaten, garlic, finely minced, crumbled feta cheese, frozen chopped spinach, thawed and squeezed dry, pre-baked mini phyllo dough shells

french bread (1 , thick ) or 6 plain croissants, split, eggs, milk, frozen chopped spinach, thawed and squeezed driy, salt, ground nutmeg, pepper, shredded monterey jack cheese, crumbled feta cheese or 1 cup shredded mozzarella cheese

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

sheets phyllo dough, olive oil flavored cooking spray, spinach souffle (stouffers), lemon juice, salt, cayenne pepper, feta cheese, crumbled

baby spinach, mediterranean apricots, chopped or 1/3 cup apricot, of your choice chopped, chopped green apple (about a half of a medium apple, eat the rest of it cause it s good for you), lemon , juice of, raisins, chopped broccoli floret, sunflower seeds, crumbled gorgonzola (or more ) or 1/4-1/3 cup feta cheese, to your taste (or more), salt and pepper, enova salad oil or 1/3 cup light olive oil, honey, balsamic vinegar

shallot, peeled and chopped, garlic clove, peeled and chopped, olive oil, spinach leaves, feta cheese, crumbled, toasted walnuts, chopped coarsely, frozen miniature phyllo cups, thawed

fresh spinach, washed and stalks removed, feta cheese, crumbled, open cup mushrooms, stalks removed, olive oil or vegetable oil, butter, onion, finely chopped, salt and pepper, shredded parmesan cheese

frozen chopped spinach, thawed and squeezed dry, garlic cloves, minced, feta cheese, crumbled, artichoke hearts, drained, italian cheese blend or 1 1/2 cups mozzarella cheese, shredded, parmesan cheese (fresh grated or kraft 100%... in the green container), mayonnaise, sour cream, salt and pepper

deep dish pie shell, olive oil, divided, shallot, chopped, eggs, milk, salt, divided, pepper, divided, old cheddar cheese, shredded, nuggets frozen spinach, thawed , prepared according to package directions and well drained, fresh basil, chopped, tomatoes or 1 cup grape , pricked with a toothpick, feta cheese, crumbled

spinach leaves, flat leaf parsley, chopped, dill, chopped, scallions, chopped, coarsely ground sea salt or 1 1/2 tsp kosher salt, light olive oil, yellow onions, chopped, black pepper, feta cheese, crumbled, sheets phyllo pastry sheets, butter, melted or 1/2 cup cooking spray

lasagna noodles (al dente), fat-free ricotta cheese, feta cheese (crumbled ), eggs, onion, finely chopped, shredded mozzarella cheese or 2 cups provolone cheese, frozen chopped spinach (squeezed dry ), sliced black olives, dill, garlic powder, salt

eggs or 1/2 cup egg substitute, frozen leaf spinach, thawed, squeezed dry and chopped, crumbled feta cheese, garlic cloves, minced, pepper, tube (13.8 oz) refrigerated pizza crust

vegetable oil, golden raisin, julienne strips red bell pepper, fresh baby spinach leaves, salt, pepper, cooked shrimp, peeled and deveined (thawed if frozen ), cooked rice (hot medium or long grain white rice), crumbled feta cheese with dried basil and tomato or 1 cup plain feta cheese, toasted pine nuts (optional) or sliced almonds (optional)

frozen spinach , defrosted and water squeezed out, onion, chopped, roasted red pepper (from jar, chopped ), kalamata olive, chopped, feta cheese, crumbled, oregano, fresh ground pepper, bisquick or 3/4 cup reduced-fat baking mix, milk, eggs

simply potatoes shredded hash browns, bacon, crumbled, fresh baby spinach, chopped or torn, feta cheese, crumbled, eggs, heavy cream, salt, sugar, cayenne pepper

light olive oil, red onion thinly sliced, garlic finely chopped, spinach, about 8 cups packed stems removed, leaves washed, zest of 1 lemon, chopped fresh dill, eggs beaten, water, butter, feta cheese crumbled

pita bread or 4 large tortillas, wrap, pasta sauce or 2/3 cup tomato paste or 2/3 cup barbecue sauce, coarsely grated pizza cheese, baby spinach, red capsicum, sliced, feta cheese, crumbled

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)