112 spinach feta and cups Recipes

onion, finely chopped, olive oil, frozen chopped spinach, thawed, chopped dill, divided, cottage cheese, whole milk, eggs, grated nutmeg, feta, crumbled (1 1/2 cups), divided, matzos (about 6 inches square)

fresh spinach, cut into bite size pieces, cooked penne pasta, sliced black olives, green onions, chopped, tomatoes or 1 cup grape, feta cheese, crumbled or cut into small cubes, zesty italian salad dressing

frozen pepperidge farms puff pastry shells , baked according to package directions, frozen spinach, thawed and fully drained, garlic cloves, finely minced, crumbled feta cheese, grated parmesan cheese, part-skim ricotta cheese, fat free cream cheese, softened, fat-free half-and-half, salt and pepper

sheets phyllo dough, olive oil cooking spray, spinach souffle (recommended : stouffers), lemon juice, salt, cayenne pepper, crumbled feta cheese

feta cheese, neufchatel cheese, softened or 4 oz cream cheese, frozen chopped spinach, drained and squeezed of all liquid (optional), green onion, chopped, fresh dill weed, chopped, low-sodium parmesan cheese, shredded, all purpose greek seasoning or 1 tbsp italian seasoning, butter

torn spinach (, about 10 ozs), sliced fresh mushrooms, mandarin orange sections , in light syrup or in own juice,drained, crumbled blue cheese or 1/4 cup crumbled feta cheese, roughly chopped pecans or 2 tbsp roughly chopped walnuts, fat-free raspberry vinaigrette (such as girard s or your favourite fat free dressing)

frozen chopped spinach (cooked according to package directions then hand squeezed dry to remove excess moisture), cooked white rice (use cold rice for this) or 2 cups brown rice (use cold rice for this), melted butter, shredded cheddar cheese (can use feta but reduce to only 1/4-1/3 cup crumbled) or 2 cups swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled), grated parmesan cheese (or to taste), chopped onions or 2 large green onions, chopped, garlic clove, minced (or 1/2-1 tsp garlic powder), eggs, beaten, milk or 3/4 cup half-and-half cream, cayenne pepper , to taste (optional), fresh ground black pepper (or to taste), seasoning salt (to taste or can use white salt), grated parmesan cheese, for topping, grated mozzarella cheese (add on the last 5 minutes of baking) (optional)

all-purpose flour, baking powder, ground cayenne pepper or 1/2 tsp ground black pepper, firm feta cheese , chopped into smallish cubes (75 g), asiago cheese or 1/4 cup parmesan cheese, finely grated, eggs, milk, olive oil or 1/4 cup canola oil or 1/4 cup vegetable oil, fresh spinach leaves , can use baby spinach leaves (200 g), sun-dried tomato, chopped

uncooked long grain rice, low sodium chicken broth or 1 1/2 cups vegetable broth, water, olive oil, butter, diced onion, sliced mushrooms, garlic cloves, minced, fresh lemon juice, dried oregano or 2 tsp minced fresh oregano, fresh baby spinach, washed and spun dry (if you use grown spinach, remove stems and coarsely chop it, too), fresh ground black pepper , to taste, dry sherry, feta cheese, crumbled

fresh spinach, chopped (or 10oz. frozen spinach), feta cheese (or shredded ) or 1 cup gruyere cheese (or shredded) or 1 cup cheddar cheese, crumbled (or shredded), cottage cheese, eggs, beaten, onion, minced, fresh parsley, chopped (or 2 tsp. dried parsley), dried dill, dried oregano, salt, ground nutmeg (optional), margarine or 1/2 cup butter, phyllo pastry sheets, thawed (about 1 8-oz. package. of frozen phyllo dough)

olive oil, onion, finely chopped, brown rice, water or 2 cups broth, frozen spinach, thawed and drained, feta cheese, crumbled, kalamata olives, pitted and finely chopped, eggs, lightly beaten (or 1 cup egg substitute)

extra-virgin olive oil, plus more for brushing pastry, chopped, blanched, drained spinach (about 6 cups fresh or 1 lb frozen and defrosted), chopped fresh mint leaves, chopped fresh flat-leaf parsley, salt and freshly ground black pepper, ouzo (greek-style anise liqueur), crumbled feta, crumbled greek manouri cheese or ricotta salata, fresh anthotyro , whole-milk ricotta, or farmer s cheese, egg, slightly beaten, sheets) commercial phyllo , defrosted and at room temperature, olive or other vegetable oil for frying, as needed

idaho potato, peeled and cut into large pieces, olive oil, divided, onion, minced, garlic cloves, minced (1 tsp), minced fresh rosemary, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled feta cheese, grated parmesan cheese, egg, dried oregano, salt , to taste, fresh ground pepper, dried breadcrumbs or 1 cup panko breadcrumbs

frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder

artichoke hearts, chopped, canned garbanzo beans, drained, cooked pasta shells or 2 cups spiral shaped pasta or 2 cups rigatoni pasta, fresh spinach leaves, chopped, tomato, chopped, red bell pepper, chopped, sliced button mushroom, pimento stuffed olive, chopped (optional), olives or 2 tsp vegetable oil, lemon juice, water, minced garlic, dried oregano or 1/2 tsp italian seasoning, black pepper, crushed red pepper flakes, salt (optional), feta cheese, grated, feta cheese, grated

fettuccine, reduced-sodium vegetable broth , meatless option or 1 cup reduced-sodium chicken broth, meat option, frozen chopped spinach, sun-dried tomato, garlic clove, minced, part-skim ricotta cheese, fresh ground pepper, crumbled feta cheese

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

angel hair pasta or 1 lb thin spaghetti, uncooked, soft goat cheese or 1/2 cup herb cheese spread, skim milk, chopped fresh basil or 1 tsp dried basil, chicken broth, loosely packed finely shredded spinach (or a mixture of spinach and arugula), frozen peas , defrosted, sliced fresh mushrooms, sliced fresh chives or 1/4 cup dried chives