Directions:
- Whisk the cheese, skim milk and basil in a small bowl until smooth.
- Prepare pasta according to package directions, drain thoroughly.
- Heat the chicken broth in the pot over medium heat to simmering.
- Add the mushrooms and simmer, uncovered, 2 minutes.
- Add the peas, goat cheese mixture and pasta and toss to coat until the cheese is melted and the pasta is coated with the sauce.
- Stem the spinach and/or arugula.
- Wash the greens in several changes of cool water to remove all dirt.
- Drain the greens well, preferably in a salad spinner.
- Stack several leaves and cut the crosswise into thin strips.
- Fold in the spinach.
- Check the seasoning and divide the pasta among serving dishes, sprinkle each with chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.69 Kcal (1481 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 3% | |
| Sodium | 144.85mg | 6% | |
| Potassium | 485.15mg | 10% | |
| Total Carbs | 60.4g | 20% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 267.4mg | 1486% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.76 Kcal (740 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 9% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 3% | |
| Sodium | 72.39mg | 6% | |
| Potassium | 242.47mg | 10% | |
| Total Carbs | 30.19g | 20% | |
| Sugars | 2.79g | 22% | |
| Dietary Fiber | 2.58g | 21% | |
| Protein | 8.13g | 33% | |
| Vitamin C | 7.4mg | 25% | |
| Iron | 133.7mg | 1486% | |
| Calcium | 43.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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