201016 spinach fennel fat basil green goddess Recipes

sweet turkey italian sausage, prechopped onion, bottled minced garlic, water, cannellini beans, rinsed and drained, organic stewed tomatoes, undrained (such as muir glen), fat-free , less-sodium chicken broth, baby spinach, chopped fresh basil, chopped fresh oregano, grated fresh romano cheese

balsamic vinegar, fresh arugula or baby spinach, fennel bulb, thinly sliced, tart apple , julienned, lemon juice, olive oil, coarsely ground pepper, salt, crumbled goat cheese, glazed walnuts

fennel bulb, outer leaves removed, roughly chopped, onion, skin removed , cut in half then sliced, ripe tomatoes , deseeded and roughly chopped, garlic cloves, crushed, olive oil, lemon , juice of, dry white wine, fresh sage (dried can be used instead of fresh), fresh basil (dried can be used instead of fresh), fresh thyme (dried can be used instead of fresh)

fat-free cottage cheese, fat free mozzarella cheese, grated, fat free egg substitute, frozen chopped spinach , defrosted and drained, whole wheat lasagna noodles, fat-free low sodium spaghetti sauce, oregano, pepper

fennel seeds, anise seeds, mayonnaise, red-wine vinegar, salt, black pepper, fennel bulbs (sometimes called anise; 1 to 1 1/2 lb total), stalks cut off and discarded but fronds reserved, fresh lemon juice, green cabbage (2 to 2 1/2 lb, preferably savoy), any tough outer leaves discarded, carrot, coarsely grated (1 cup), red onion , halved lengthwise, then thinly sliced lengthwise (1 cup), chopped fresh flat-leaf parsley

fennel bulbs, thinly sliced, onions, sliced, bay leaf, rosemary sprig, butter, salt and pepper, flour, chicken stock, brandy, low-fat cheese, salami, sliced thinly

fennel seeds, coriander seed, fat-free chicken broth, divided, worcestershire sauce, minced garlic, salt, pepper, pork tenderloin, trimmed, olive oil

spinach leaves, cashews, chopped, olive oil, spring onions, chopped, grain brown rice, garlic cloves, finely chopped, fennel seed, lemon juice, vegetable stock, fresh mint, parsley, chopped

green tomatoes, frozen spinach, thawed and drained, eggs, all-purpose flour, low fat cottage cheese, salt, shredded parmesan cheese, plain chevre cheese, chilled (goat cheese)

fennel bulb, remove and discard stalks, trim bulb, remove core, and slice into medium strips, white pearl onions , trim ends, peel and left whole, can use frozen, french haricots vert, fresh , can sub. green beans, clean and trimmed, extra virgin olive oil (evoo), sea salt, butter, softened at room temperature, lemon zest, finely grated, fennel seed, crushed , amount to your preference, i use less than 1 teaspoon, sea salt, ground black pepper

chopped peeled cucumber, divided, chopped spinach, low-fat buttermilk, divided, chopped green bell pepper, divided, minced fresh cilantro, chopped seeded jalapeno pepper, fresh lime juice, salt, freshly ground black pepper, sliced green onions, reduced-fat sour cream, cilantro leaves (optional)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fennel bulb, thinly sliced, watermelon, cubed, black olives, chopped, red onion, thinly sliced, scallions, thinly sliced, basil leaves , torn, lemon juice, fresh, extra virgin olive oil, balsamic vinegar, feta cheese, crumbled, salt and pepper, to taste, prosciutto, thinly shredded (optional)

baby spinach, fennel bulb, sliced into thin strips, pear, not too ripe, peeled, cored, and sliced thinly, dried tart cherries or 1/4 cup cranberries, roasted turkey , cut into bite-sized pieces, parmesan cheese, shredded, smoky-sweet almonds, lemon juice, olive oil, salt and pepper

asparagus spears, butter or stick margarine, diagonally sliced green onions, water, salt, chopped spinach, sliced fresh basil, black pepper, shredded fontina or mozzarella cheese, wheat bread, toasted

green beans, extra virgin olive oil, fresh lemon juice, salt & freshly ground black pepper, fennel bulbs (about 1 lb), shaved parmesan cheese (about 3 oz)

fennel bulbs (if any leaves are attached, chop them and add to dressing to enhance flavor), green olives, pitted and sliced, extra virgin olive oil, lemon juice, parsley, finely chopped, fresh mint, finely chopped, salt, pepper

green cabbage, halved, cored and very thinly sliced (8 cups), fennel bulbs, trimmed, halved, cored, and very thinly sliced (2 cups), carrots, peeled and coarsely grated (1 1/2 cups), coarse salt, fennel seed, shallots, peeled and chopped (1/2 cup), extra virgin olive oil, cider vinegar , plus, cider vinegar, golden raisin, fresh ground pepper, granny smith apple