Northwest Spinach Salad Recipe

Posted by
Rate It!
Northwest Spinach Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make the smoky-sweet almonds, heat a small nonstick skillet over medium-high flame, and add 2 t. sugar, 1 t. smoked salt (e.g. fume de sel) and 2 T of water. To this add a handful of slivered almonds, and toss them around in the pan until the water evaporates and the sugar stars to carmelize, about 2-3 minute When the nuts are carmel-y brown, dump them onto some parchment paper to cool, breaking them up into smaller pieces (they will stick together). You can make these ahead and store them in an airtight container until you're ready to use them. If you don't feel like dealing with this step, you can just use roasted/salted almonds or whatever kind of nuts you like.
  2. Combine salad ingredients in large bowl. (Hint: if you slice the pears first, you can soak them in some ice water with a little sea salt added to keep them from turning brown while you assemble the rest of the salad. Then drain well before adding to the greens.) If you plan to make this a little ahead of time to chill in the fridge, leave the cheese, pear, and nuts out until the last minute.
  3. When ready to serve, whisk the dressing ingredients together in the empty serving bowl, tipping the bowl so the dressing gets up on the sides. Add the salad mixture (plus the cheese, pear, and nuts if you prepped the rest ahead of time), and toss lightly. Tossing the greens this way will help evenly coat the spinach, and keep it from getting too bruised and wilty.
  4. Serve with crusty bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.92 Kcal (1549 kJ)
Calories from fat 267.01 Kcal
% Daily Value*
Total Fat 29.67g 46%
Cholesterol 108.29mg 36%
Sodium 186.01mg 8%
Potassium 424.55mg 9%
Total Carbs 8.21g 3%
Sugars 3.72g 15%
Dietary Fiber 1.86g 7%
Protein 17.29g 35%
Vitamin C 14.3mg 24%
Iron 2.4mg 14%
Calcium 116mg 12%
Amount Per 100 g
Calories 232.44 Kcal (973 kJ)
Calories from fat 167.77 Kcal
% Daily Value*
Total Fat 18.64g 46%
Cholesterol 68.05mg 36%
Sodium 116.88mg 8%
Potassium 266.76mg 9%
Total Carbs 5.16g 3%
Sugars 2.34g 15%
Dietary Fiber 1.17g 7%
Protein 10.87g 35%
Vitamin C 9mg 24%
Iron 1.5mg 14%
Calcium 72.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top