90 spinach dip with yogurt Recipes

olive oil, roughly chopped shallots, green onions, chopped, minced garlic, spinach leaves, salt, fresh lemon zest, fresh lemon juice, greek yogurt, crumbled feta cheese, chopped fresh dill, freshly ground black pepper

fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks

shallot, minced, garlic, minced, frozen spinach, thawed and squeezed dry, greek yogurt, lemon , zest and juice, dill, chopped

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

crumbled feta cheese, sour cream, nonfat yogurt, cream cheese, olive oil, chopped spinach, fresh or frozen (if frozen, thawed and drained ), minced onion

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

frozen chopped spinach (defrosted and squeezed of liquid), water chestnuts (drained and chopped ), plain yogurt, mayonnaise, avocados, peeled, seeded and chopped, grapefruit juice, fresh, grapefruit zest, garlic, minced, diced onion , soaked in water for 5 minutes and drained, chipotle chile in adobo, minced , seeds removed for less heat, parsnip, 1/2 cup shredded, salt

quartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

shallot,minced, garlic,minced, frozen chopped spinach,thawed and squeezed, greek yogurt, zest and juice of 1 lemon, tb fresh ,chooped dill, salt and pepper

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

plain nonfat yogurt, extra virgin olive oil, pine nuts, sweet onion, minced, ground cumin, ground coriander, chili powder, cayenne, frozen spinach, whole leaves, thawed, salt