83 spinach dip free Recipes

  • Low Fat Spinach Dip Potato Salad
    tiny new potatoes, skin on, frozen spinach and
    7 More
    tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season
    50 min, 9 ingredients
  • Spinach Dip
    plain yogurt (you can use non-fat/fat free for these!) and
    6 More
    plain yogurt (you can use non-fat/fat free for these!), sour cream (you can use non-fat/fat free for these!), mayonnaise (you can use non-fat/fat free for these!), water chestnut (optional), knorr leek soup mix (knorr tastes best!), frozen chopped spinach, french bread (sourdough)
    15 min, 7 ingredients
  • Spinach Dip For Pita
    fat-free sour cream, spinach, minced, red pepper, minced and
    2 More
    fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce
    5 ingredients
  • Spinach Dip With Mushrooms
    frozen chopped spinach, thawed and squeezed dry and
    4 More
    frozen chopped spinach, thawed and squeezed dry, nonfat sour cream, fat-free mayonnaise, chopped fresh mushrooms, green onions, chopped
    5 min, 5 ingredients
  • Zesty Spinach Dip
    fat-free plain yogurt, fat-free cream cheese and
    7 More
    fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks
    15 min, 9 ingredients
  • Cool and Creamy Spinach Dip
    cottage cheese and
    8 More
    cottage cheese, frozen chopped spinach, thawed and squeezed dry, fat-free sour cream, fat-free milk, grated parmesan-romano or parmesan cheese, reduced-fat ranch salad dressing, dill weed, garlic powder, assorted fresh vegetables
    10 min, 9 ingredients
  • Skinnier Artichoke Spinach Dip
    quartered water-packed artichoke hearts, drained and
    10 More
    quartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper
    35 min, 11 ingredients
  • Garlicky Spinach Dip with Hearts of Palm
    chips, corn tortillas, each cut into 8 wedges, salt and
    8 More
    chips, corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, fat-free sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)
    12 ingredients
  • Spinach Dip Spinach Dip
    leek soup mix, low fat mayonaise, fat free sour cream and
    3 More
    leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste
    6 ingredients
  • Spinach Dip With Feta Spinach Dip With Feta
    low-fat buttermilk, crumbled feta cheese and
    7 More
    low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry
    9 ingredients
  • Spinach Dip With a Zip! Spinach Dip With a Zip!
    sour cream (light or fat-free is fine) and
    5 More
    sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix
    2 hour 15 min, 6 ingredients
  • Spinach Dip - Dairy and Soy Free (Raw) Spinach Dip - Dairy and Soy Free (Raw)
    macadamia nuts, water , for blending into a thick cream and
    4 More
    macadamia nuts, water , for blending into a thick cream, garlic clove, lemon juice , to taste, sea salt , to taste, fresh spinach
    10 min, 6 ingredients
  • Fat Free Spinach Dip Fat Free Spinach Dip
    frozen spinach, thawed and drained, fat free sour cream and
    4 More
    frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion
    10 min, 6 ingredients
  • Thai Spinach Dip Thai Spinach Dip
    chopped fresh spinach, carton dairy sour cream and
    8 More
    chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with
    10 ingredients
  • Amazing Spinach Dip Amazing Spinach Dip
    white onion, diced, garlic cloves, minced, olive oil and
    6 More
    white onion, diced, garlic cloves, minced, olive oil, dry vermouth, fat free sour cream, fat free cream cheese, room temp, part-skim ricotta cheese, frozen spinach, finely chopped, marinated artichokes, drained and chopped
    18 min, 10 ingredients
  • Ziippy Chicken Spinach Dip Ziippy Chicken Spinach Dip
    fat-free mayonnaise, fat free sour cream and
    9 More
    fat-free mayonnaise, fat free sour cream, prepared horseradish, worcestershire sauce, taco sauce, onion powder, chicken breasts, frozen spinach, low-sodium sliced water chestnuts, diced up, black pepper, seasoned salt
    5 min, 11 ingredients
  • Something Special Spinach Dip Something Special Spinach Dip
    frozen spinach , cooked in a casserole dish (sorry robert... and
    6 More
    frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt
    20 min, 7 ingredients
  • Krazy Katie's Famous Spinach Dip Krazy Katie's Famous Spinach Dip
    velveeta cheese and
    5 More
    velveeta cheese, frozen chopped spinach, thawed and squeezed dry, cream cheese (i use fat free, can tsp tell the difference!), rotel tomatoes & chilies (i use hot ), jalapeno pepper, seeded, half-and-half (fat free is good too)
    15 min, 6 ingredients




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