56 spinach cauliflower broccoli Recipes

cauliflower florets, broccoli florets, baby spinach leaves, butter, all purpose flour, whole milk, freshly grated parmesan cheese

canned tomatoes , including liquid, carrots, peeled and diced, red beet, peeled and diced, green pepper, seeded and cut into chunks, potatoes, peeled, divided, chicken broth, water, chicken soup base, salt, butter, divided, onion, chopped small, garlic cloves, minced, cauliflower florets, broccoli floret, celery ribs, chopped small, frozen tiny peas, whipping cream, fresh spinach , roots removed and leaves chopped, sweet red pepper, seeded and diced, chopped fresh dill or 2 tbsp dried dill weed, black pepper

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

sunflower oil, onion, diced, curry paste, sweet potatoes, diced, vegetable stock, cauliflower or 7 oz broccoli, broken into florets, red pepper , seeds removed and sliced, green lentils, drained and rinsed, coconut cream, crumbled, fresh spinach leaves, yogurt

spinach and cheese tortellini, fresh small broccoli florets (or use cauliflower), onion (finely chopped , about 1/3 cup) (optional), artichoke hearts, quartered, sliced black olives (or to taste), cooked small shrimp (can use more if desired), golden caesar salad dressing, tomatoes, halved, grated parmesan cheese, black pepper, salt (optional)

all-purpose flour, broccoli florets, cauliflower florets, chopped spinach, fat free milk, nutmeg, pepper

cauliflower florets, broccoli florets, baby spinach leaves, butter, flour, whole milk (more to thin out ), parmesan cheese, freshly grated, red pepper flakes, nutmeg, grated (optional)

cauliflower , each florette cut in half, broccoli cheese soup, cream of mushroom soup, evaporated milk, dried onion, crushed, garlic, minced (i use the kind in a jar for this), black pepper, cream cheese, sour cream, cheese, shredded (i use cheddar or jack mix or mexican mix), oregano (i sometimes use 1 tsp if it doesn tsp smell very strong), parsley, chopped, spinach linguine, parmesan cheese, to serve

frozen broccoli florets, frozen cauliflower, alfredo sauce, spinach fettuccine (nests, more or less)

sized broccoli florets, sized cauliflower florets, eggs, lightly beaten, grated parmesan cheese, olive oil, kosher salt, crushed red pepper flakes, lightly packed fresh spinach leaves, lemon , zest of, lemon , juice of, extra virgin olive oil, fresh ground black pepper

boneless chicken breast, spinach fettuccine, chicken stock, sweet red pepper , cut into strips, sweet green pepper , cut into strips, onion, cut into wedges, broccoli floret, cauliflower , cut into bite sized pieces, mushroom, sliced, snipped fresh chives, onion, minced, garlic clove, minced, red pepper flakes, lime juice, dijon mustard, soy sauce, rice wine vinegar, dry white wine, honey, grated fresh ginger

olive oil, onion, chopped, garlic cloves, crushed, tomato paste, vegetable stock (or other liquid of choice), red lentils, rinsed, spinach, ends trimmed, washed, coarsely chopped, frozen cauliflower, frozen broccoli, firm tofu, cubed, cumin, cinnamon, turmeric, coriander, salt

olive oil, leek white part only cut into 1 in pieces wash well, carrot sliced, onion diced, celery stalk sliced, garlic minced, california chiles/ ground curry, basic vegetable stock, roma tomatoes chopped, seasonal vegetables , cauliflower, broccoli, carrots, sweet potato, turnips , mushrooms, corn peas, cut 1/2 in diced, bay leaf, salt, spinach, roughly chopped, chopped fresh basil

chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, cabbage, shredded, bell peppers, chopped, mushrooms, sliced, frozen chopped spinach, frozen broccoli florets, cauliflower, frozen, chopped gingerroot (optional), crushed tomatoes, black pepper, kosher salt

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

eggs, cheese, shredded, evap milk, crumbled bacon or other cooked meat, nutmeg, enough leftover sauteed veggies (broccoli, spinach, cauliflower, etc.) to fill up the ramekins, cooking spray in 4 baking ramekins

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded