Directions:
- Steam broccoli and cauliflower 5 minutes. Combine flour and milk in a saucepan and bring to a boil for 1 minute; add Parmesan cheese & stir. Add spinach, nutmeg & pepper and stir. Stir all ingredients together and place in a sprayed baking dish. Bake 250 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.79 Kcal (749 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 149.08mg | 6% | |
| Potassium | 882.44mg | 19% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 23.22g | 93% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 104mg | 173% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 222.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 64.13 Kcal (268 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 53.47mg | 6% | |
| Potassium | 316.54mg | 19% | |
| Total Carbs | 13.35g | 12% | |
| Sugars | 8.33g | 93% | |
| Dietary Fiber | 2.18g | 24% | |
| Protein | 3.35g | 19% | |
| Vitamin C | 37.3mg | 173% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.8mg | 12% | |
| Calcium | 79.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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