56 spinach broccoli cauliflower Recipes

onions, sliced, garlic, crushed, curry powder, gluten-free vegetable stock, chickpeas, drained and rinsed (or cook your own from dry ), cauliflower, cut into florets, broccoli, cut into florets, spinach leaves, washed and chopped roughly, tomatoes, chopped, firm tofu, cubed, red miso , dissolved in a little, boiling water or stock

steaks , filet mignon is my favorite, spring greens (baby spring mix if available), baby spinach (or 1 to two 5.5oz bags fresh express brand 50/50 mix is what we like, depending on amount needed), grape tomatoes, broccosprouts , to taste, green bell pepper, diced, onion (walla walla or vidalia), broccoli floret, cauliflower floret, cucumber, sliced and peeled, zucchini, chopped (cut into desired size), yellow squash, chopped (cut into desired size), blue cheese, crumbled, montreal brand steak seasoning , to taste (optional), olive oil , to taste (optional), garlic powder , to taste (optional), barbecue sauce , to taste (optional)

cheese filled tortellini, spinach filled tortellini, fresh broccoli florets, fresh cauliflower florets, oil-packed julienne-cut sun-dried tomato, drained (from a 6.5 oz jar), chopped red onion, chopped fresh parsley, marinated artichoke hearts, drained, coarsely chopped and reserving 1/4 cup liquid, italian dressing

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

chopped onions, butter, chicken broth, chicken bouillon cubes, potatoes, peeled and chopped, carrots, chopped, cauliflower head, cut into florets, broccoli, cut into florets, white rice, uncooked, chopped asparagus, fresh spinach , torn, milk, salt , to taste, white pepper , to taste, white cheddar cheese, shredded

lasagna noodles, cooked, onion, chopped, garlic clove, minced, olive oil, salt, pepper, crushed tomatoes, tomato paste, water, sugar (optional), ricotta cheese or 1 lb dry curd cottage cheese, eggs, slightly beaten, head broccoli, finely chopped, head cauliflower, finely chopped, carrots, finely chopped, mushrooms, finely chopped, fresh spinach, chopped, mozzarella cheese, grated (450g), parmesan cheese, grated

vegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro

water, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice

eggs, cheese, shredded, evap milk, crumbled bacon or other cooked meat, nutmeg, enough leftover sauteed veggies (broccoli, spinach, cauliflower, etc.) to fill up the ramekins, cooking spray in 4 baking ramekins

polenta, ready made, sliced into 1/2 inch thick slices, oil (for cooking ), onion, diced, pumpkin or 1 cup acorn squash, diced, broccoli , cut into bite sized pieces, cauliflower , cut into bite sized pieces, red pepper , cut into bite sized pieces, carrot, peeled and cut into bite sized pieces, baby spinach, leek, chopped, white beans, rinsed and drained, oregano, marjoram, salt

carrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

sausage, cut into bite-size pieces, chicken breast , cut into paper thin slices, pork tenderloin , cut into paper thin slices, beef , cut into paper thin slices, lamb , cut into paper thin slices, already cooked meat, cut into paper thin slices (e.g., you may have cooked beef to make the beef broth ...), smoked bacon , cut into thick slices, duck , cut into paper thin slices, tofu , cut into thick slices, mushroom (all kinds ), turnip , including daikon, potato, peeled , thckly sliced, and soaked in lightly salted water, lotus root scraped clean , thckly sliced, and soaked in lightly salt water, cauliflower, cut into florets, broccoli, cut into florets, spinach, cut into lengths, mixed sprouts, whole (any kind ), scallion , cut into sections, sweet pepper , cut into sections, onion, sliced, shrimp, shelled, scallops, squid , cut into bite sized pieces

onion, chopped, carrots, chopped, celery ribs, chopped, broccoli, chopped, cauliflower, chopped, baking potato, cubed, with skin, red pepper, chopped, green pepper, chopped, dried lentils , picked over and rinsed, spinach , rinsed well, green onions, chopped, mushroom, chopped, garlic cloves, chopped, bay leaves, dried thyme, dried rosemary, dried oregano, olive oil, salt, salt and pepper