Italpasta Vegetarian Lasagna Recipe

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Italpasta Vegetarian Lasagna
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Ingredients
19
Count
Nutrition
267
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Cook lasagna noodles according to package directions. Drain; set aside.
  2. Brown onion and garlic in olive oil in a sauce pan.
  3. Add salt and pepper, crushed tomatoes, tomato paste, water, and sugar if using; simmer 20 minutes.
  4. Blend Ricotta or dry cottage cheese with the slightly beaten eggs. Set aside.
  5. Finely chop broccoli, cauliflower, carrots and mushrooms. Boil vegetables with a pinch of salt for about 10 minutes or until tender.
  6. Drain vegetables well; add chopped spinach; set aside.
  7. Spread a thin layer of the tomato sauce in the bottom of a 9x13 x2 inch baking dish or lasagna pan.
  8. Layer 1/3 each of lasagna noodles, vegetables, sauce, Ricotta cheese mixture and Mozzarella cheese. Repeat 2 times.
  9. Sprinkle top with Parmesan cheese.
  10. Bake in a 350 degree Fahrenheit (180 degrees Celsius) oven for 40 to 45 minutes.
  11. Cool 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.75 Kcal (1117 kJ)
Calories from fat 97.68 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 85.46mg 28%
Sodium 904.82mg 38%
Potassium 540.48mg 11%
Total Carbs 12.72g 4%
Sugars 4.62g 18%
Dietary Fiber 3.76g 15%
Protein 30.92g 62%
Vitamin C 38.2mg 64%
Vitamin A 0.2mg 5%
Iron 1mg 5%
Calcium 765.7mg 77%
Amount Per 100 g
Calories 95.9 Kcal (402 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 17%
Cholesterol 30.72mg 28%
Sodium 325.29mg 38%
Potassium 194.31mg 11%
Total Carbs 4.57g 4%
Sugars 1.66g 18%
Dietary Fiber 1.35g 15%
Protein 11.12g 62%
Vitamin C 13.7mg 64%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 275.3mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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