131525 spinach berries salad non fat dressing Recipes

fresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves

spinach, raw, red pepper, yellow pepper, english cucumber, feta, mushrooms, chicken breast, ranch dressing - light

spinach, bacon, cooked and crumbled, apple, unpeeled and chopped, cheddar cheese, grated, mozzarella cheese, grated, mayonnaise, lemon juice, vinegar, granulated sugar, pure maple syrup, freshly chopped parsley

spinach, washed and torn, red onion, sliced, separated into rings, fresh mushrooms, sliced, sesame seeds, garlic clove, minced, olive oil or 2 tsp vegetable oil, vinegar, honey, soy sauce, pepper

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

spinach, mandarin oranges, feta cheese, almonds, blanched, craisins

spinach (i pinch off the larger stems), strawberry , sliced set a few aside (egg slicer works wonders), pecans, toasted, roland raspberry red wine vinegar, sugar or 1/2 cup substitute, dry mustard, vegetable oil, poppy seeds

spinach leaves, fresh, mushroom, large,fresh, lemon juice, wine vinegar, peanut oil, salt, black pepper, freshly ground, mustard, prepared, garlic, peeled,halved, bacon , cooked until crisp,drained and crumbled

dressing, grated fresh ginger, kosher salt, freshly grond black pepper, rice vinegar, fresh lemon juice, extra virgin olive oil, reduced fat mayo, salad, baby spinach leaves, fresh blueberries, seedless watermelon, chopped into 1/2 pieces, yellow bell pepper, chopped, radishes finely chopped, chopped chives

salad, organic baby spinach, orange serrano pepper, seeded , with rib removed and chopped finely, organic strawberries, washed and quartered, sliced almonds, chocolate dressing, olive oil, walnut oil, red raspberry white balsamic vinegar, pink himalayan salt, chocolate extract

spinach, fresh, stems trimmed, strawberry, fresh, washed, tops removed, sliced in half, banana, sliced, gorgonzola, crumbled, blueberries, fresh, washed & rinsed (optional), walnuts, fresh, raspberry vinaigrette dressing (your favorite bottled , poppy seed works well also)

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

spinach, washed and trimmed (or use equal amount of bagged spinach), golden delicious apples, cored and diced, dry roasted peanuts, chopped, raisins, sliced green onion, tops and bottoms, sesame seeds , roasted, white vinegar (depending on how tart you like your dressing), vegetable oil, major grey chutney, tabasco sauce

spinach, onion, chopped, diced celery, hard-boiled eggs, chopped, pepper, capers, salt, pepper, cayenne, dry mustard, vinegar (rice or regular), tomato, pureed, tabasco sauce, canola oil, garlic, crushed

tortellini, fresh or frozen, red bell pepper, finely diced, chopped green onion, snow peas, cut diagonally, carrot , cut into 2 inch strips, chinese cabbage (napa) or spinach leaves, for lining platter or salad plates, rice vinegar, soy sauce, garlic, minced, fresh ginger, minced, sugar, hot pepper flakes, dry mustard, five-spice powder, sesame oil

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

spinach, stalk romaine chopped, apple chopped, craisins , cashews, parmesan cheese, sugar, cider vinegar, canola oil, salt and dry mustard, poppy seed, green onions