33 spinach beef ups Recipes

ground beef or 1 lb ground pork or 1 lb ground turkey, onion, chopped, garlic cloves, minced, red bell pepper, chopped, carrot, grated, tomato paste, diced tomatoes, tomato sauce, fennel (i grind it up), bay leaf (i grind it up), red pepper flakes (i grind this up too), sugar, basil, oregano, salt, pepper, garlic powder, red wine or 1/2 cup white wine, parmesan cheese, thyme (optional), paprika (optional), frozen spinach, thawed and squeezed dry (optional), pepperoni (optional) or 1/2 cup prosciutto (optional) or 1/2 cup pancetta (optional) or 1/2 cup crisp bacon, finely chopped (optional)

marinara sauce or your favorite spaghetti sauce, garbanzo beans, drained, rinsed, more of cooked chicken , beef, turkey or any leftover meat you have available in the fridge. *you can add 2 cups of frozen meatballs after the soup comes up to a boil., chopped celery cut into large chunks (1 inch), onion cut into large chunks, dry pasta of your choice. (macaroni noodles , broken pieces of spaghetti, small round noodles, flat noodles, etc.), oregano, tb chopped, dried or dehydrated garlic, boiled water, i like to add whole leaf spinach to the soup. i use 1/2 cup of frozen spinach or a big handful of fresh spinach right before serving., this soup is great served with hot crusty rolls or breadsticks. you can sprinkle the top with either freshly shredded or dried parmesan cheese. you can also top with croutons. you can take any leftover pizza, heat it up and cut small pieces of this to add to the top of the soup before serving. its a good way to use up leftovers

dry great northern beans, beef broth, chopped onion, garlic, minced, fresh italian sausages , cut into 1/2 inch slices, summer squash or 1 medium zucchini, sliced (about 2 cups), italian-style tomatoes, cut up,and undrained, dry red wine or 1/3 cup water, frozen chopped spinach, thawed and well drained, grated parmesan cheese (optional)

fresh spinach, washed, trimmed and finely chopped, seasoned bread crumbs, egg, salt, pepper, ground turkey or beef, canola oil, onion, chopped, diced tomatoes, undrained, chopped celery, sliced carrots, kidney beans, rinsed and drained, dried oregano, dried basil, water, uncooked elbow macaroni, tomato juice , optional

ground beef , pork and veal mix from the butcher s counter (meatloaf mix), salt and pepper, italian bread crumbs, egg, garlic, minced, white onion, grated, golden or dark raisins, chopped, pine nuts, chopped, grated cheese , parmigiano or romano, chopped flat-leaf parsley, arugula leaves or baby spinach, prosciutto di parma, deli sliced provolone, extra-virgin olive oil, for drizzling, cavatappi ( corkscrew shaped hollow pasta) or rigatoni, broccolini, trimmed into florets, butter, ricotta cheese, lemon zest, chopped fresh thyme leaves, grape or small vine tomatoes, halved

beef short ribs, veal , cut into cubes, hen, cut up, water, cabbage, quartered, spinach, lettuce, quartered, salt, whole peppercorns, ground mace, beef skirt steak, cut into 1/2-inch cubes, butter or margarine

onion, chopped, carrots, chopped, celery ribs, chopped, tomatoes, undrained, broken up (or use diced tomatoes), lentils (1/2 of a 1lb. package), water, beef bouillon cubes, pepper, frozen leaf spinach (optional), parmesan cheese (optional)

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

elbow macaroni, eggs, beaten in separate bowls, parmesan cheese, grated, margarine or 1 tbsp butter, cut up, cottage cheese, drained, frozen chopped spinach, thawed and drained, ground lamb or 1/2 lb ground beef, onion, chopped (about 1/2 cup), chopped green pepper, tomato sauce, ground cinnamon, feta cheese, crumbled

meatballs, mix (ground beef, pork, veal), low sodium chicken broth, onion, carrots, celery ribs (cut to 1/3-inch), garlic (diced ), crushed red pepper flakes, fresh spinach (washed and cut up ), cooked al dente pastina (cook 5 minutes), chopped fresh parsley, breadcrumbs, parmesan cheese, garlic powder, onion powder, white pepper, dry mustard, egg

fine noodles, broken (2 1/2 cups) or 4 oz fusilli (2 1/2 cups), salad oil, soy sauce, peanut butter, your choice, chopped fresh lemongrass or 1 tbsp snipped cilantro, garlic cloves, minced, red pepper flakes (or more or less ), beef top sirloin steak, cut about 1-inch thick, savoy cabbage (5 cups of 1 or mixed) or 5 cups chinese cabbage (5 cups of 1 or mixed) or 5 cups spinach (5 cups of 1 or mixed) or 5 cups spinach (5 cups of 1 or mixed) or 5 cups romaine lettuce (5 cups of 1 or mixed) or 5 cups bok choy (5 cups of 1 or mixed), carrot, shredded, green onions , cut lengthwise, into fourths and bias sliced into 1-inch pieces, cucumber (peeled or not, up to you ), summer squash , cut into thin strips, peanuts, chopped, whole fresh hot red chili pepper (optional)