French Broth Recipe

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French Broth
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a 14-quart stock pot. Bring to a boil. Cook 5 minutes; remove scum. Add cabbage, spinach, lettuce, salt, peppercorns, and mace. Bring to a boil. Reduce heat; simmer, uncovered, 4 hours. Remove from heat; cool slightly, and strain broth through cheesecloth. Reserve beef, veal, and hen for other uses. Cover and chill broth thoroughly; skim and discard fat from broth, setting broth aside.
  2. Sauté skirt steak in butter in a medium skillet until browned. Add 1/2 cup broth; cover and simmer 10 minutes or until tender.
  3. Heat remaining broth thoroughly. Stir in steak mixture. Spoon into individual serving bowls. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3818.42 Kcal (15987 kJ)
Calories from fat 1851.65 Kcal
% Daily Value*
Total Fat 205.74g 317%
Cholesterol 1492.2mg 497%
Sodium 5258.52mg 219%
Potassium 7046.18mg 150%
Total Carbs 31.82g 11%
Sugars 6.81g 27%
Dietary Fiber 13.63g 55%
Protein 435.52g 871%
Vitamin C 183.7mg 306%
Vitamin A 0.1mg 5%
Iron 36.3mg 202%
Calcium 863.8mg 86%
Amount Per 100 g
Calories 73.09 Kcal (306 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 317%
Cholesterol 28.56mg 497%
Sodium 100.66mg 219%
Potassium 134.88mg 150%
Total Carbs 0.61g 11%
Sugars 0.13g 27%
Dietary Fiber 0.26g 55%
Protein 8.34g 871%
Vitamin C 3.5mg 306%
Iron 0.7mg 202%
Calcium 16.5mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.7
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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