168406 spicy tomato chickpea soup vegan Recipes
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tomatoes, undrained, broken up (or use diced ) and10 Moretomatoes, undrained, broken up (or use diced ), zucchini, chopped, summer squash, chopped (yellow summer squash), onion, diced, garlic clove, minced, chicken bouillon granule (or 1 cube ), water, dried basil, pepper, lemon juice, salt (to taste)45 min, 11 ingredients
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tomatoes, cored (about 2 1/2 lb), water, ice water and15 Moretomatoes, cored (about 2 1/2 lb), water, ice water, uncooked seashell pasta, olive oil, divided, chopped red onion, garlic cloves, thinly sliced, water, chopped fresh flat-leaf parsley, minced fresh chives, minced fresh oregano, minced fresh thyme, fat-free , less-sodium chicken broth, red wine vinegar, freshly ground black pepper, diagonally cut french bread baguette (about 1 inch thick ), grated fresh parmesan cheese, fresh thyme sprigs (optional)18 ingredients
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olive oil, cumin seeds, onion, finely sliced and11 Moreolive oil, cumin seeds, onion, finely sliced, crushed garlic (extra if you want more garlic flavour), ground coriander, garam masala (extra for a spicier dish), ground turmeric, cooked chickpeas (roughly 29.5 oz in total ) or 2 (420 g) cans chickpeas, rinsed well and drained (roughly 29.5 oz in total), diced tomatoes (roughly 28 oz in total ), potatoes, peeled and cut into cubes, salt (add more to taste if desired), fresh ground black pepper, water, fresh cilantro stem , as garnish (cilantro also known as coriander)35 min, 14 ingredients
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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vegetable oil, onion, chopped and11 Morevegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, crushed, vegetable broth, grain rice, uncooked, ground thyme, ground cumin, tomato-based salsa, garbanzo beans, rinsed and drained, zucchini, diced, crunchy peanut butter, crushed peanuts (to garnish )35 min, 13 ingredients
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Tomato Garlic Soup with Parmesan Croutonstomatoes, cored (about 2 1/2 lb), water, ice water and15 Moretomatoes, cored (about 2 1/2 lb), water, ice water, uncooked seashell pasta, olive oil, chopped red onion, garlic, thinly sliced, water, chopped fresh flat leaf parsley, chopped fresh chives, chopped fresh oregano, chopped fresh thyme, fat-free chicken broth, red wine vinegar, ground black pepper, diagonally cut french baguettes (about 1 inch thick , 1/2 oz), grated fresh parmesan cheese (2 oz), fresh thyme sprig30 min, 18 ingredients
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Tomato Garlic Soup Recipetomato - 1 (finely chopped ), tamarind juice - 1/4 cup and12 Moretomato - 1 (finely chopped ), tamarind juice - 1/4 cup, onion - 1/2 (finely chopped ), green chilly - 2 (slit lengthwise), mustard seeds - 1 tsp, asefeotida powder - 1 tsp, salt - as per taste, turmeric powder - 1 tsp, oil - for frying, curry leaves and cilantro for garnish., crush, black peppercorns - 1 tsp, cumin seeds - 11/2 tsp, garlic cloves with skin - 5.10 min, 14 ingredients
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Tomato Zucchini Souptomatoes, undrained, broken up (or use diced ) and10 Moretomatoes, undrained, broken up (or use diced ), zucchini, chopped, summer squash, chopped (yellow summer squash), onion, diced, garlic clove, minced, chicken bouillon granules (or 1 cube ), water, dried basil, pepper, lemon juice, salt (to taste)30 min, 11 ingredients
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Spicy Hot Cross Buns - Vegan!unbleached white flour, ground mixed spice and14 Moreunbleached white flour, ground mixed spice, ground cinnamon, ground nutmeg, instant yeast, caster sugar, dried currant, citrus peels, chopped (mixed ), lemon rind, finely grated, margarine, melted (vegan), soymilk, warmed (may need a little more or less), plain flour, margarine (vegan), water , ice-cold, as needed, sugar, water2 hour 30 min, 16 ingredients
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Spicy Spinach and Chickpea Curry Soup With Couscousolive oil, onion, diced, fresh garlic, minced and13 Moreolive oil, onion, diced, fresh garlic, minced, cayenne pepper, vegetable broth, diced tomatoes, chickpeas, frozen chopped spinach, thawed, turmeric, paprika, coriander, curry, salt, couscous, water, oil (optional) or 1 tbsp butter (optional)1 hour 10 min, 16 ingredients
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Spicy Chicken-Vegetable Soupwater, whole chicken, bay leaves, salt, ground cumin and12 Morewater, whole chicken, bay leaves, salt, ground cumin, pepper, fresh basil sprig, garlic cloves, dried oregano, zucchini, chopped, carrots, sliced, green bell pepper, chopped, onion, chopped, chickpeas, rinsed and drained, tomato rice, toppings: chopped fresh cilantro , chopped green onions, minced jalapeno pepper, coarsely chopped tomato, chopped avocado17 ingredients
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Spicy Country Vegetable Soup - Fat Free & Veganvegetable broth (i use no-chik broth when i can) or 6 cup... and12 Morevegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)1 hour 15 min, 13 ingredients
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Spicy Cauliflower Soup Vegancabbage (in my case leftover from yesterdays dinner) and12 Morecabbage (in my case leftover from yesterdays dinner), cauliflower (head chopped into florets ), onions, chopped, mushrooms, celery, butternut squash (see above), parsnips, diced, vegetable stock (made with 2 oxo cubes), tomato paste, curry powder, garlic powder, stalk lemongrass , stalk bruised and left whole, olive oil40 min, 13 ingredients
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Spicy Tangy Chickpeas (chole)main ingredients, garbanzo beans/chickpeas 2 15-oz cans and14 Moremain ingredients, garbanzo beans/chickpeas 2 15-oz cans, onion, finely chopped - 1 small, tomato, finely chopped - 1 small, potato, chopped - 1 small, tomato paste - 1 tbsp, olive oil - 1 tbsp, water (as needed), spices, paprika - 1 tsp, white pepper - 1/2 tsp, curry powder - 2 tsp, cumin - 1/2 tsp, mustard seeds - 1/2 tsp, red chillies dried - 2 (optional), salt (as needed)16 ingredients
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Spicy African Chickpea and Sweet Potato Stewgarlic cloves, peeled, coarse salt, sweet paprika and11 Moregarlic cloves, peeled, coarse salt, sweet paprika, cumin seeds, cracked black pepper, ground ginger, allspice, extra virgin olive oil, sweet potatoes, peeled and cubed, vegetable broth or 2 cups water, tomatoes, undrained, chopped, chickpeas, rinsed and drained, frozen cut okra, thawed, couscous35 min, 14 ingredients
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