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Spicy Chicken-Vegetable Soup Recipe

Spicy Chicken-Vegetable Soup Recipe

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Ingredients

Count

Nutrition

3119

Calories

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Ingredients:

Serving

2 1/2 quarts water
1 (2 1/2- to 3-lb) whole chicken
3 bay leaves
1 tbsp salt
1 tbsp ground cumin
1 tsp pepper
1 fresh basil sprig
4 whole cloves
4 garlic cloves
1 tbsp dried oregano
2 zucchini, chopped
2 carrots, sliced
1 large green bell pepper, chopped
1 medium onion, chopped
1 (15 1/2-oz) can chickpeas, rinsed and drained
tomato rice
toppings: chopped fresh cilantro , chopped green onions, minced jalapeno pepper

Directions:

Combine first 7 ingredients in a large stockpot; bring to a boil, skimming surface to remove excess foam.
Process whole cloves, garlic, and oregano in a food processor until finely chopped.
Add garlic mixture to broth, and cook, stirring occasionally, 35 minutes or until chicken is done. Remove chicken from broth, and cool. Skim fat from broth, and set broth aside.
Skin and bone chicken; shred chicken, and set aside.
Add zucchini and next 4 ingredients to broth; bring to a boil, and cook 5 minutes. Add chicken. Serve with Tomato Rice and desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3119.38 Kcal (13060 kJ)
Calories from fat	1856.81 Kcal
		% Daily Value*
Total Fat	206.31g	317%
Cholesterol	1224.45mg	408%
Sodium	8143.34mg	339%
Potassium	3613.55mg	77%
Total Carbs	45.7g	15%
Sugars	15.32g	61%
Dietary Fiber	10.45g	42%
Protein	252.21g	504%
Vitamin C	186.3mg	310%
Vitamin A	4.2mg	139%
Iron	70.2mg	390%
Calcium	619.2mg	62%

Amount Per 100 g
Calories	74.29 Kcal (311 kJ)
Calories from fat	44.22 Kcal
		% Daily Value*
Total Fat	4.91g	317%
Cholesterol	29.16mg	408%
Sodium	193.94mg	339%
Potassium	86.06mg	77%
Total Carbs	1.09g	15%
Sugars	0.36g	61%
Dietary Fiber	0.25g	42%
Protein	6.01g	504%
Vitamin C	4.4mg	310%
Vitamin A	0.1mg	139%
Iron	1.7mg	390%
Calcium	14.7mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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