Tomato Garlic Soup Recipe

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Tomato Garlic Soup Recipe
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  1. 1. Crush and powder coarsely the ingredients given for crushing.
  2. 2. Heat oil in kadai, add the mustard seeds, asefeotida and leave to splutter.
  3. 3. Now add the onions, green chilly and saute till a min. And add the tomatoes, turmeric powder, salt and saute.
  4. 4. Add little water, till the tomatoes cook and mash.
  5. 5. Now add the crushed powder, tamarind juice, and enough water for the soup and adjust taste, put in high flame.
  6. 6. Chop the curry leaves and cilanto and sprinkle on top.
  7. 7. When the soup gets the first boil, turn off the flame.
  8. Mmm.. Garlic soup is ready to serve with plain rice. Enjoy!!
  9. /group/supersoup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.14 Kcal (394 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 4.46mg 0%
Potassium 166.21mg 4%
Total Carbs 22.29g 7%
Sugars 16.29g 65%
Dietary Fiber 1.85g 7%
Protein 1.12g 2%
Vitamin C 38.6mg 64%
Iron 0.5mg 3%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 44.04 Kcal (184 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.09mg 0%
Potassium 77.76mg 4%
Total Carbs 10.43g 7%
Sugars 7.62g 65%
Dietary Fiber 0.87g 7%
Protein 0.52g 2%
Vitamin C 18.1mg 64%
Iron 0.3mg 3%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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