193643 spicy tomato bean barley fat Recipes
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barley, uncooked and rinsed (use long-cooking variety, no... and10 Morebarley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt7 hour , 11 ingredients
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olive oil, sliced onion, spicy turkey italian sausage and12 Moreolive oil, sliced onion, spicy turkey italian sausage, chopped celery, sliced carrot, garlic cloves, minced, bay leaf, sliced shiitake mushroom caps (about 1/2 lb mushrooms), chopped portobello mushroom, uncooked pearl barley, fat-free , less-sodium chicken broth, brandy, salt, freshly ground black pepper, coarsely chopped fresh parsley15 ingredients
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chicken, cubed, spicy chili beans and9 Morechicken, cubed, spicy chili beans, mexican-style diced tomatoes (i used 1), hot chili powder, salt, cayenne pepper, tomato sauce (optional for thinner chili) (optional), chopped onion (optional), chopped green pepper (optional), ol el paso taco seasoning mix (optional), fat-free cheddar cheese (optional)30 min, 11 ingredients
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fat free spicy refried beans and11 Morefat free spicy refried beans, whole kernel corn, drained or 1 (15 1/4 oz) can mexican-style corn, black beans, rinsed and drained, chicken broth or 1 (14 1/2 oz) can vegetable broth, stewed tomatoes, cut up or 1 (14 1/2 oz) can diced tomatoes, water, diced green chilies (mild or hot ), salsa, ground cumin , to taste, shredded monterey jack cheese, to serve, chopped cilantro, to serve, tortilla chips, to serve15 min, 12 ingredients
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pearled barley, diced or sliced, chopped tomatoes and16 Morepearled barley, diced or sliced, chopped tomatoes, beans drained (most varieties are good or mix them up), green beans use salt free or add frozen for crisper texture, mushrooms canned or fresh fine, celery salt, vegetable bouillion cubes , knorr my fav or use veg stock, dry thyme, garlic powder or 2 cloves fresh, pepper to taste, mustard seed crushed, salt to taste, oil, water 1/2 gallon minus stock used, options, tabasco for a little fire, cooked or leftover chicken , sausage or ham19 ingredients
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chicken broth, divided (use fat free, low sodium) and12 Morechicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips20 min, 13 ingredients
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ground beef, ground sausage (mild or spicy ), tomato sauce and15 Moreground beef, ground sausage (mild or spicy ), tomato sauce, kidney beans, with liquid, pinto beans or 1 (28 oz) can black beans, with liquid, whole kernel corn, drained, diced onion, celery, diced, tomatoes, chopped, green pepper, chopped, sliced jalapeno, with liquid (jarred preferred ), cumin, chili powder, black pepper, seasoning salt, cayenne pepper, chopped fresh cilantro, water2 hour 30 min, 18 ingredients
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pearl barley and10 Morepearl barley, fat-free vegetables or 5 cups chicken broth or 5 cups water, fresh lemon juice (to taste), olive oil, dried oregano, vine-ripened tomato, diced, cucumber, skin on, diced, carrot, diced, onion, minced, fresh parsley leaves, chopped, salt and pepper1 hour , 11 ingredients
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Spicy Tomato Dressingtomato ketchup, white wine vinegar, worcestershire sauce and3 Moretomato ketchup, white wine vinegar, worcestershire sauce, tabasco sauce, olive oil, salt & freshly ground black pepper5 min, 6 ingredients
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Spicy Tomato Saucetomatoes, peeled and halved, extra-virgin olive oil and6 Moretomatoes, peeled and halved, extra-virgin olive oil, sliced vidalia onion, garlic cloves, thinly sliced, crushed red pepper, salt, minced basil, minced mint8 ingredients
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Spicy Lamb Kebabs (Low Fat)plain fat-free yogurt, lemon rind, grated and9 Moreplain fat-free yogurt, lemon rind, grated, fresh lemon juice, ginger, grated, paprika, salt, coriander, cumin, ground pepper, garlic, minced, butterflied leg of lamb25 min, 11 ingredients
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Spicy Beef and Barley Soupcanola oil, eye-of-round steak , cut into 1-inch pieces and13 Morecanola oil, eye-of-round steak , cut into 1-inch pieces, freshly ground black pepper, salt, sliced onion, thick) slices carrot, sliced mushrooms (about 8 oz), chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium beef broth, uncooked pearl barley, chopped fresh basil, crushed red pepper, diced tomatoes, undrained, thyme sprig15 ingredients
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Spicy Barbecue Chicken Soupchopped onion (about 1 medium), chili powder, curry powder and10 Morechopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream22 min, 14 ingredients
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Layered Bean Dipfat-free spicy refried beans, fat-free sour cream and5 Morefat-free spicy refried beans, fat-free sour cream, refrigerated guacamole, refrigerated fresh salsa, preshredded reduced-fat 4-cheese mexican blend cheese, diced tomato, chopped green onions7 min, 7 ingredients
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Spicy Black Bean Soup (3 Ww Points)onion, finely chopped, garlic cloves, minced and6 Moreonion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained50 min, 9 ingredients
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