65046 spicy soup south beach Recipes

  • South Beach Apple Muffins
    whole wheat flour, baking powder, baking soda and
    7 More
    whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple
    10 ingredients
  • South Beach Barbecue Sauce
    tomato sauce, white vinegar, worcestershire sauce and
    5 More
    tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder
    8 ingredients
  • South Beach Peanut Butter Cup
    no-sugar-added fudge pop or 1 sugar-free fudgsicle and
    2 More
    no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter
    1 min, 3 ingredients
  •   South Beach  Stuffed Bell Peppers
    bell peppers, olive oil, ground turkey and
    9 More
    bell peppers, olive oil, ground turkey, stalk celery, chopped with top, garlic clove, minced, onion, chopped, minced fresh parsley, worcestershire sauce, spike seasoning (for zest), ground peeled tomatoes, shredded cheese (or more ), salt and pepper
    30 min, 12 ingredients
  • South Beach Salmon With Creamy Lemon Sauce Low Carb
    olive oil, garlic clove, minced, lemon juice, capers and
    3 More
    olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets
    40 min, 7 ingredients
  • South Beach Diet P1 Peanut Butter Muffins
    egg white, ground flax seeds, ground almonds and
    5 More
    egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda
    15 min, 8 ingredients
  • South Beach Milkshakes
    ice cubes, skim milk, vanilla extract and
    3 More
    ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)
    2 min, 6 ingredients
  • South Beach Oatmeal Pancake
    egg whites and
    5 More
    egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg
    10 min, 6 ingredients
  • South Beach Diet Friendly Chocolate Meringue Cookies
    egg whites, cream of tartar, vanilla extract and
    3 More
    egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)
    35 min, 6 ingredients
  • South Beach Diet's Mocha Ricotta Creme Phase I
    part-skim ricotta cheese, unsweetened cocoa powder and
    4 More
    part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips
    5 min, 6 ingredients
  • South Beach Diet Balsamic Vinaigrette
    extra virgin olive oil, balsamic vinegar and
    4 More
    extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper
    5 min, 6 ingredients
  • South Beach Diet Oatmeal Pancakes
    rolled oats, nonfat milk and
    7 More
    rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt
    45 min, 9 ingredients
  • South Beach Turkey Omlet South Beach Turkey Omlet
    turkey, cheddar cheese, egg beaters, egg whites
    4 ingredients
  • South Beach Quiche Cups South Beach Quiche Cups
    spinach, chopped, onion, diced, cheese , shredded cheddar and
    2 More
    spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters
    5 ingredients
  • South Beach Meat Loaf with Vegetables South Beach Meat Loaf with Vegetables
    olive oil, onion, chopped, red bell pepper, chopped and
    9 More
    olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice
    12 ingredients
  • South Beach Peanut Butter Cookies South Beach Peanut Butter Cookies
    peanut butter, splenda granular (sugar substitute ), egg
    20 min, 3 ingredients
  • South Beach   Mashed Potatoes/Cauliflower South Beach Mashed Potatoes/Cauliflower
    cauliflower, i can'tsp believe it's not butter spread and
    1 More
    cauliflower, i can tsp believe it s not butter spread, low-fat milk
    15 min, 3 ingredients
  • South Beach  pancakes South Beach pancakes
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and
    4 More
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg
    15 min, 6 ingredients




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