99330 spicy snack mix low Recipes

low-sodium tomato juice, chilled, fresh lemon juice, chopped english cucumber, worcestershire sauce, sriracha (hot chile sauce), ice cubes, english cucumber spears (optional)

low-fat milk, water, butter, salt, divided, black pepper, divided, uncooked quick-cooking grits, grated fresh parmesan cheese, applewood-smoked bacon, peeled, deveined large shrimp, vertically sliced white onion, grape tomatoes, halved, hot pepper sauce or chopped chipotle chile, canned in adobo sauce, ground or crushed red pepper, green onion strips

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

mixed nuts, 454 g can (i like to use pecans, almonds, cashew nuts, walnuts), sunflower seeds, poppy seeds, oil (i use sunflower), cumin, ground, chili powder (depending on your heat tolerance), garlic powder (depending on how much a garlic fan you are), cinnamon, ground, cayenne pepper, allspice, powdered sugar, dried cranberries

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

low-fat flour tortillas, salt-free mexican seasoning, garlic salt

low-fat plain yogurt, sugar-free instant vanilla pudding mix

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

low-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened

low fat cottage cheese, onion, finely chopped, french onion soup mix

low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute

low-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

spicy or mild italian pork sausage, olive oil, ground cumin, curry powder, garlic powder, ground ginger, salt, cayenne pepper, lamb loin chops, plain yogurt, red wine vinegar, chicken drumsticks, skin removed

mixed vegetables , stir-fried in, margarine, walnuts, coarsely ground, garlic, crushed, low-fat yogurt, egg white, red chili powder (optional), cottage cheese, crumbled, red bell pepper, chopped, green bell pepper, finely chopped, salt, pepper