32447 spicy shrimp south beach diet phase Recipes

shrimp, raw, olive oil , extra virgin, onion, grated, lemon juice, oregano, basil, celery seed, chili powder, salt, bay leaf, chili sauce, tomato juice, chili powder, worcestershire sauce, tabasco sauce, garlic clove, smashed, dry white wine, lemon juice

shrimp ( i used raw 50-70 per lb. size, frozen, tail off, about 20 or so), fresh mushrooms - sliced (about 6 white - or your preference), approx. 1/4 cup chopped sundried tomatoes (jarred , packed in oil), minced garlic, chicken broth (i use swanson s low sodium), cream cheese - 8 oz. (i used philly light ), red pepper flakes to taste (i used about 1 1/2 tsp or so, we like it hot), dried sweet basil (fresh would be wonderful), dried coriander, salt to taste, dried pasta (guesstimate) cooked to al dente (your preference, i used shells)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

shrimp, peeled and deveined, lime juice, vegetable oil (may also use smartbalance oil), garlic cloves, minced, whole canned tomatoes, cut up, picante sauce, chili powder, hot cooked brown rice

shrimp, peeled and deveined (3 to 4 per person ), grapeseed oil, garlic cloves, peeled and finely chopped, smoked paprika, a pinch cayenne pepper, heaping orange zest, finely grated, coarsely cracked black pepper, lime juice, freshly squeezed , plus 1 generous tsp grated lime zest, dijon mustard, coarse salt , plus more to taste, extra virgin olive oil, freshly ground white pepper , to tate, red onion, halved, peeled and thinly sliced (about 1/3 cup sliced ), mango, peeled, seeded and cut into 1/2-inch dice, avocado, peeled, pitted and cut into 1/2-inch dice, lettuce (recommended red oak or lolla rossa)

shrimp, shelled & deviened, sesame oil, lime juice, fresh ginger, scraped, coriander, scallions , mince, dry mustard, balsamic vinegar, salt, crushed red pepper flakes

shrimp, peeled and deveined, green onions, diced, finger fresh ginger, finely chopped, garlic, crushed, serrano peppers, seeded and chopped, ground pork, egg, tamari sauce, chopped fresh cilantro leaves, lime , zested and juiced, peanut oil, mango, peeled and flesh chopped, star fruit, chopped, asian pear , seeds removed and chopped, palm sugar or piloncillo (mexican brown sugar), tamarind juice , or 2 tbsp tamarind paste dissolved in 1/4 cup water, red pepper flakes

shrimp (16/20 count, shells on ), old bay seasoning, beer, wasabi sauce, brown sugar, wasabi paste , or to taste, lemon juice, ketchup

shrimp, peeled and deveined, grated lime rind, fresh lime juice, low-sodium soy sauce, red curry paste, brown sugar, chili oil or vegetable oil, x 1/4-inch) julienne-cut red bell pepper, sliced green onions, minced fresh cilantro, fresh bean sprouts (about 2 oz), cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked), chopped peanuts

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice